"I have been using the lip
pump for a couple months now and the results are great. I have had
the collagen injections before but they don't last and they are very
expensive. The pump make the lines around my mouth plump out &
hardly noticeable. I love the way my lips look after using the pump.
Thank you, Thank you." ˜B.L., CA
read
more
|
Beauty News
Say Goodbye to Underarm Deodorant!
A few weeks ago I read that Milk of
Magnesia could stop underarm odor and wetness. I was skeptical but
decided that hey,
why not give it a try…so off to Rite-Aid I went, bought the smallest
blue bottle and began using this preparation with only three
ingredients. I have the best news – this works and my underarms
smell sweet even after exercising and power walking. No more
aluminum Sesquichlorhydrate or other chemicals that may clog our
pores or mess with our lymph system. Are you willing to send your
underarm deodorant packing?
http://www.peoplespharmacy.com featured this tidbit in their
column recently and 100% of the 32 people who tried this remedy said
it worked for them. I think it’s a good idea to thoroughly wash your
underarms – even scrub them to remove residual deodorant residue –
and then apply the MoM. Read the comments here -
http://www.peoplespharmacy.com/2010/01/16/milk-of-magnesia-as-deodorant-1/#comments
I highly
recommend the product OraMd! This is an all natural product
that works to enhance your gum and mouth health. I have used
it for years and my dental hygienist is extremely pleased with my
dental health. In the last few years there has been no mention
of gum disease nor any scraping or hint of any displeasure from her!
Remember, there is a strong connection between poor oral health and
disease so having a bacteria free mouth is important.
(disclaimer: I am not paid, have not been asked or compensated to
talk about this product.)
4 Step Oral Hygiene Program Is as follows:
1. Brush twice a day, morning and evening using 2 to 5
drops of OraMD. OraMD replaces toothpaste, mouthwash and breath fresheners. Using other products in conjunction with OraMD
reduces it effectiveness. Most toothpaste contains potentially
harmful ingredients. The foaming ingredient in toothpaste is sodium
lauryl sulfate; this is a harsh chemical and is the main ingredient
in garage floor cleaners and engine degreasers. It can dry out the
mouth and bacteria flourishes in a dry mouth. To whiten, we suggest
to brush with baking soda up to twice a week; even though it is not
a harsh chemical you should rinse well and follow up with OraMD.
2. Floss every evening before brushing – more frequently
as needed.
3. Use OraMD as mouthwash twice a day, put 2 to 5 drops in
one ounce of water, swish and gargle. This is important because it
kills the bacteria in the entire mouth, including the back of the
tongue so there is no transference of bacteria from the tongue to
the gum line. The tongue is a breeding ground for bacteria and
bacteria are the main causes of gum problems. Most mouthwashes
contain alcohol and that will also dry out the mouth.
4. Mid morning, mid afternoon and as needed: put 2 to 5
drops on the tongue and coat the gum line and teeth to kill bacteria
and eliminate bad breath. Also, coat your gum line and teeth before
going to bed to keep the bacteria at bay while you sleep. OraMD
kills the 22 known harmful bacteria.
To get the results you expect, you must follow the above program.
Order at www.oramd.com
Also, check out our 3 Free Reports:
http://www.oramd.com/WarningonToothpaste2009.pdf
http://www.oramd.com/6HiddenDangersinToothpaste2009.pdf
http://www.oramd.com/SecrettoGoodGumHealth2009.pdf
Butter London

Who would have thought that this wonderful
shade of green would look so sensational? It absolutely
dressed up my hands and when I added a sparkly ring, there were many
compliments on wearing a shade so bold. You can easily find
this shade and other hot, different shades at
Butterlondon.com.
Studies
show that polished nails and wearing rings make your hands look
younger.
Diamonds Are A Girl's Best Friend -
Hot, hip nail colors from OPI

Suzi's Beauty Blog is a great place to find the
latest and greatest products from OPI. This item caught my
eye:
"We
all know about the "right hand
ring" -- a fabulous diamond ring
we buy for ourselves instead of
waiting for the person of our
dreams to slip it onto our left
hand. Now you can wear diamonds
at your fingertips, in the two
newest shades of
Designer Series Nail
Lacquer by OPI.
Each
shade of DS lacquer is infused
with actual diamond dust, to
reflect light in an explosion of
brilliance for ultra-rich,
glimmering, dimensional color.
DS
glow, rose gold
lit with brilliance, and
DS mystery,
an alluring dark violet diamond
shimmer,
combine two of the season’s
richest fashion shades with the
unmatched glamour only diamonds
can give you. Now you can look
like a rich girl even if you're
not. Try it on at
opi.com"
Keep Your Hips Safe by
Eating Colored Vegetables
Eat red, yellow and orange
to avoid hip fracture is an article I found at
Bottom Line.
Who knew that by eating your vegetables that your bones could be
protected by the antioxidant pigments? You deserve to have the
entire story so here it is:
READ THE INFORMATION Sign up for their free
newsletter, too!
- People who consumed
the most total carotenoids from foods like
tomatoes, carrots, sweet potatoes and
cantaloupe experienced a significantly lower
risk of hip fractures.
- Those who consumed
the most lycopene -- a carotenoid commonly
found in tomatoes and watermelon -- likewise
had a lower rate of hip fractures and
non-vertebral fractures.
- Beta-carotene --
abundant in carrots, sweet potatoes,
mangoes, papayas, etc. -- had a small,
statistically insignificant protective
effect, but only against hip fractures.
- Alpha-carotene, beta-cryptoxanthin
and lutein plus zeaxanthin did not
demonstrate any independent protective
effect.
|
|
Asparagus is Good
Medicine!
Asparagus is
good medicine because it contains nutrients, anti-oxidants and folic
acid that reduces inflammation in our bodies. Recently I
visited with two of my aunts in Oklahoma who are in their 90s.
Neither of them take medication and they are adamant that a diet
rich in organic fruits and vegetables have kept them healthy all of
their years.
Here's more information from the group at Natural Health News.
Look for Aging
Backwards at Amazon.com
Are your toes and feet extra dry?
Summer is the
time to show off colorful toes and fashionable sandals but if your
toes and feet are showing neglect as in dry, cracked and disgusting,
you need help right now.
According Rachel Parrish, co-owner of RJ's, a new spa/salon opening
January in Edmond, OK
there are 5 tips
to get your tootsies ready for summer:
§
Soak your feet in fresh lime juice. The citric acid
naturally exfoliates your skin, loosening dry-cracked heels and
calluses. (Cleopatra took milk baths to soften her skin. Milk
contains lactic acid which also dissolves dead skin cells.)
§
Dry your feet and use a pumice paddle to scrub
off dead skin. A dry foot and paddle allows more of the loose skin
to come off. Do Not use credo blades to cut off calluses, as
this hardens the skins surface and allows for a worse callus to
return.
§
Apply a scrub and work it generously to buff the
feet. Then rinse. You can make your own scrub by mixing almond
oil/sesame oil and sugar.
§
Slather your feet with lotion. Take a few minutes and
massage those achy feet. This helps to release stress and toxins.
For dry-cracked feet, try using a heavier lotion or foot butter with
socks while you sleep.
§
Get those pedicures! A licensed professional will
help you maintain quality foot care, with added pampering and polish
to make you shine inside and out!
The Perfect Virgin
Mojito
For those of you
who love Mojitos, here is the perfect summer cooler
that will have you licking your lips and it's without spirits ...not
that there is anything wrong with that but sometimes alcohol and sun
do not mix well. I found this refreshing recipe from
Food and Wine.com.
This delicious recipe serves one:
Ingredients
-
15 mint leaves
-
1 teaspoon raw sugar
-
1 ounce fresh lime juice
-
1/2 ounce
Simple Syrup
-
Ice
-
4 ounces chilled ginger ale
Directions
1.
In a cocktail shaker, muddle the mint, sugar, lime
juice and Simple Syrup. Add ice, shake well and pour into a highball
glass. Top with the ginger ale.
New Nail
Colors For Spring and Summer
THE GIRLS IN THE BEAUTY DEPARTMENT from
Glamour.com Daily Beauty blog asked Suzi
Weiss-Fischmann, the guru behind OPI colors what her favorite color
for the new season is and she chose:
Miami Beet.
Personally, I think it is
a very hot color that will compliment most everything you could
think to wear. This sexy shade is one that your toes will
love!
Zoya.com,
weighs in with no dangerous toxins (dibutyl phthalate, toluene,
formaldehyde). Zoya is available in a great range of fashion
colors and voted longest wearing nail polish by Women's Health
Magazine, as well as listed in Lucky Magazine's Green Guide.
This gorgeous lacquer is
Moxie.
And, from
Jessica Nails you might want to head in a totally different
direction
insofar as color. Why not try Milky
Way, from her Dark Side of the Moon Collection, (a deep
sexy blue) at least on your toes? Jessica Custom Colours are
Formaldehyde, Toluene and DBP free. Her colors are absolutely
stunning and you will certainly find something you like.
Fuller Lashes
without Drugs (update!)
Allergan treats hypotrichosis of the eyelashes (no growth) with
their new eyelash treatment Latisse that usually takes about 60 days
of eye drops to notice a difference in the thickness and length of
the lashes. What if there was a more simple way to stimulate
growth of your eyelashes without resorting to drugs, chemicals or
side effects? My optometrist suggests that if you have thinning or
even non-existent eye lashes that you can stimulate the growth of
new hair simply by washing your eye lids. The advice works because
I began washing my eye lashes and lids and in just weeks I noticed
that my eye lashes were indeed growing fuller. Now I know without a
doubt that my lashes are indeed longer and fuller and they grew
without spending a dime or changing my eye color (a side effect!).
Sun Exposure
Update
Doctors, Naturopaths and health care providers are rethinking their
previous stance on sun exposure. Recent research on Vitamin D
indicates that the natural way to get this cancer fighting vitamin
is through exposure to the sun – not overexposure but rather
enjoying ten minutes per day of casual sun exposure. This very
slight exposure can provide nearly the daily requirement to protect
our bodies.
This doesn't mean that you should forgo your wide brimmed hats and
sun glasses or toss your sunscreen into the waste bin. Sun can
indeed damage delicate skin so be super aware that ten minutes of
unprotected sun is just what the doctor ordered.
One health professional suggested that you apply your sunscreen when
you first go outside. The application of sunscreen takes about 20
minutes to protect your skin and only lasts about two hours.
Be mindful that re-application is necessary for your best protection
if you are outside for an extended period of time.
Flatten Your
Abs
Sitting at your desk many hours a day - yes, I'm very guilty of that
- can cause your abs to atrophy and then pooch out in a very
unflattering way. If you want to reshape your mid-section
while still sitting at your desk, here's how to do it:
First, sit tall
in your chair. As you slowly exhale, contract (suck in) your abdomen
and hold the contraction for 10 - 15 seconds. Keep your abs
contracted, slowly continue exhaling and tightening your abs.
Count slowly.
Repeat this 10 -
15 times per day.
Is this easy or
what? The movement does indeed gently reshape your tummy and works
even faster when you stop ingesting "white" foods.
This exercise
can be performed everywhere whether walking, standing or sitting;
stay aware of your posture.
Four Fabulous
Holiday Fashion Tips
Try not to buy black
By this time in your life haven’t you bought
enough little black dresses?? Why not break out
of the rut and dare to buy something with some
color in it! That way, you won’t be just one
more dress in a sea of black, and you will look
festive and fun! We would love to challenge you
to just go out there and “try” not to buy black.
You will find it’s harder than you think!!
Don’t reveal too much skin
The biggest mistake we see mature woman make is
that they buy holiday outfits that are in style,
but that don’t look good on bodies that are
aging. That means the ever popular strapless
dresses are generally a No No! As we age, our
arms are one of the first places to start
sagging. Be aware of this and take action! Go
for a deeper neckline, but see if you can find a
dress or top that has wide straps, or that has
some fabric over the shoulders that covers up
the arms.
Think Legs
This season you can get overwhelmed with the
choices of dress lengths. What should you do? We
think you should be honest with yourself about
your legs! If your legs are still looking
great, don’t cover them up. Show them off! Don’t
hide under long skirts that make you feel
matronly. However, if your legs are not your
best feature, just skip the dress and go for a
wonderful pant suit. You can still look festive
and hip in a pant suit if you look for a fabric
that is elegant and shiny. Be sure to wear the
right shoes and accessorize it!
Invest in a Shaper
If you choose a dress made of clingy fabric or
that is body hugging GREAT! However, make sure
you keep the bulges to a minimum! There are so
many brands of shape wear out there, you will be
thrilled with the choices and instant smoothing
results! Most boutiques carry the ever popular
Spanx line, but there are many more out there
too, like
Cass and Co,
Sassybax and
Slimpressions.
Deborah Boland and JoJami Tyler (The Glam Gals)
are Image and Style Experts specializing in
helping women 40 plus look and feel fabulous.
They are the authors of the book, The Glam
Plan~ 12 Simple Steps to Take You From Frumpy to
Fabulous, as well as coaches for their
Tweak Your Chic™, Image make-over
program. For more tips go to
www.fabulousafter40.com
and sign up for their bi-weekly newsletter.
You can also contact them at:
info@fabulousafter40.com
|
Let's Do Tea
The health benefits of tea are
well known: green tea, black tea, flavored tea, white tea and
more can boost our immune system, help us lose weight and provide
anti-oxidant protection. Now there is a business opportunity
for those of you who might want to purchase teas at a substantial
discount to share with your friends. My friend Pia invites you
to her tea party!
Read more here.
Topical Vitamin
C Stops Basal Cell Carcinoma
If you've been diagnosed with
Basal Cell Carcinoma chances are your doc is going to be thrilled to
help you get rid of those pesky, red, raised bumps with a healthy
dose of good old Vitamin C. Taking Vitamin C internally is
essential for building healthy teeth and gums, it builds resistance
to infection and decreases the risk of cancer by 75%. Topically,
Vitamin C crystals mixed with a little water and applied three times
a day is selectively toxic to the carcinoma and leaves healthy skin
intact.
The use
of topical vitamin C to kill basal cell carcinoma has been known at
least since 1971.
Read the full bulletin here and
don't forget to print it or email it to your dermatologist or
primary care physician.
Laurie Schur,
Director/Producer

Laurie
transitioned into documentary film in the last few years
after a 25-year career as a psychotherapist. She created the
idea for “The Beauty of Aging” out of a desire to find
inspiring models of aging for herself and other women.
"Greedy for Life" introduces Shirley and Lavada, two women
over 80 who share proof it's not age but attitude that
counts.
"I
also appreciate your work...thank you for creating an alternative to
plastic surgery."
Watch the
trailer:
www.Beautyofaging.com
The Coffee
Facial
Coffee Facial –
Susan Lark,
MD has an interesting newsletter and she
suggests that coffee grounds can enhance your face and body. She
says it whisks toxins out of your skin, battles acne and other
blemishes, softens skin, exfoliates and more. The coffee oils
moisturize your skin and she says that hundreds of coffee's antioxidants can
protect skin against fine lines and wrinkles. Oh my goodness!
Yes, it's a little messy but once you try it a
few times, you'll get the hang of it. Keep it on five minutes. Rinse off in the shower
and then follow with your moisturizer. One note:
Starbucks Coffee will gladly allow you to have their grounds slated
for use in the garden so stop by and ask for a small amount of used
coffee grounds and try coffee grounds on your face and body.
Want Fuller
Lashes?
Fuller lashes are possible when you learn that
washing your eyelids and eyelashes will stop bacteria, inflammation,
staph and even more that causes eyelashes to thin. My optometrist
told me that washing your eyelids with soap, massaging the lids and
lashes for ten seconds then rinsing them well will help your lashes
grow thicker and fuller.
Summer Makeup Tips
1. Use sun block/sunscreen every
day to protect your face, neck, chest and back of hands.
You do need daily sun to boost your Vitamin D levels but try to get
that in the early morning or late afternoon so that you're not at
risk for burning or damaging delicate skin. With just 10
minutes of direct sun you can pick up about 12,000 IUs of vitamin D.
2.
Go light for lips. Now that summer is here, put away those dark
lipsticks and choose light, subtle and sheer glosses. I love
ColoreScience lip glosses that taste like chocolate. Go to
www.colorescience.com or call
866-426-5673 for the nearest location that stocks these
fine products.
3.
Stay away from heavy foundations so that wrinkles are less
apparent. If you want the best look, try mineral makeup. Just make
certain you moisturize first, allow it to penetrate then begin the
mineral application using soft, gentle, circular motions.
4.
Use bronzers and blushes to add extra color and pizzazz. Find
flattering shades without sparkles for a natural looking effect.
5.
Choose a hat with a generous brim and add sunglasses so you're set
for a day in the outdoors.
6.
Manis and pedis will assure pretty hands and feet. Colorful, bright
toenails in trendy colors will make white slacks and skirts pop.
Timeless Beauty
A poem by Agustina Crespo
Beauty is timeless
and so we are told,
To turn back the
clock and avoid getting old,
We
must cut and scrape and inject our faces,
but these things
do harm for they leave their traces,
They
take our power, put our fates in the hands of so called
professionals,
Who seems quite in
command of telling us how we should deal with aging,
Showing
us photos of the war they are raging,
Another
soul reaching for the fountain of youth,
Searching
the mirror for the surgeon's proof,
I look at it all
and find it quite tragic,
For
all that is needed is to do Facial Magic®
How you can
stop dry skin
1)
Take cooler showers – not baths.
2)
Moisturize when skin is towel-damp
3)
Use moisture laden non-soap cleanser only on the groin and
underarms.
4) Stay
away from itchy clothing and dry air.
5)
Check your medical conditions and medications.
Love Your
Belly, Butt and Thighs!
Prevention
Magazine writer, Karen Asp, says that our abs, thighs and hips are
our biggest problem areas - no wonder, sitting as much as we do, I
think we can easily begin to "spread". Not a good thing.
She brings exercise info from Tracey Mallett, certified Pilates
instructor and creator of the Renew You Sleek and Lean DVD.
These exercises are very similar to
those taught through Jack LaLanne's President's First Lady's Health
Spa; they require very little time to execute and boy do they work
to strengthen lax muscles.
Flatter Abs
Using Denise Austin's Secrets!
Our
clothes always wear better when our abs are tighter. Agree?
Well, Denise Austin says flatter abs are about attitude and food and
you can do this without one single crunch!
Denise
will introduce you to the five flat belly foods via Prevention
Magazine; I must say that I'm not a proponent of using canola oil or
soybean oil but I really love grape seed, olive and sesame oils.
Go here to
read
Denise's advice
and to print the Pilates movements. Get yourself ready
for summer! Give it three weeks and let's see how you fare!
Will Eyelash Growth
Boosters Harm Your Vision?
Long, full
eyelashes whether fake or real, complete our look, especially for
evening. Recently, several of my aesthetician friends began
sporting longer lashes. The results were startling but then we
began to hear rumblings that the product they were using might be
suspect.
You can read the story for yourself.
5 Tips to Winterize Your
Skin
Old man
winter blusters and spews cold, dry air outside and over-heated
homes and offices offer dry, warm air. Just like the Santa Ana
winds that sap the moisture right out of the air, the very same
drying conditions can damage your skin.
#1
Watch your shower temperature. Too hot water is drying so
alternate with cooler water temps to stimulate your skin.
#2
Use sesame oil before you shower. Apply it liberally on your
limbs and torso allowing it to penetrate at least ten minutes before
showering.
#3
Sunblock protects and nourishes skin so use it daily before applying
foundation. Remember that the sun can damage your skin every
day.
#4
Stay hydrated with filtered water. Drink your quota daily!
#5
Wash your face before bedtime and moisturize your neck, chest, back
of neck, hands and face thoroughly. Harsh toners with alcohol
and irritating scrubs need to be avoided now.
Best
Anti-Oxidant Foods
This site
has terrific info regarding what foods contain beneficial free
radical fighting properties.
http://www.fatfreekitchen.com/nutrition/antioxidant-foods.html
Women Dying To
Look Beautiful
Another young, vibrant woman died during a
liposuction procedure in Toronto. How sad that this talented,
successful, single mother lost her life hoping to rid her tummy of a little
mound of fat.
It is most bizarre that her "surgeon" had
no specialties and no
hospital privileges. She, "the surgeon", was training in family
medicine but she is not
listed as an accredited family practitioner with the College of
Family Physicians of Canada.
The scenario of allowing untrained and unqualified
practitioners to call themselves cosmetic surgeons that actually
perform surgeries is repeated many times a day in many areas of the
world.
In
the US plastic surgeons must undergo licensing and adhere to strict
regulations, but there's little to stop general practitioners from
calling themselves cosmetic surgeons and performing such
procedures.
Family doctors, physicians, not trained in plastic
surgery are performing cosmetic procedures because injections that
plump and paralyze, liposuction, surgery and other procedures are
very, very lucrative to their bottom line. They are in it for the
money.
This is a growing public health risk and lax
standards permitted this to happen.
http://www.canada.com/victoriatimescolonist/news/story.html?id=08c1a100-c8e8-4d49-8a32-99b22b6a5ffe&p=1
Highest Anti-Oxidant Foods
The
American Journal of Clinical Nutrition released a list
of the top thirty six foods that contain the highest per
serving content of anti-oxidants. You might be
surprised to learn that blackberries came in #1 and
sugar-free chocolate came in #36. Walnuts, strawberries,
artichokes, cranberries, coffee, raspberries, pecans,
blueberries and cloves were in the top ten. |
|
Lymphoma and Broccoli
Growing up on a farm afforded me farm fresh produce during the summer months.
My parents had a vegetable garden; I
learned to can fruits and green beans but I do not remember
ever eating broccoli as a child or teen.
My mother died of Non-Hodgkin Lymphoma
at a young age; I don't think she ever ate broccoli; rather,
I remember her eating fat from pork chops and pickled pigs
feet.
Here are eight common symptoms of
Lymphoma.
Research now indicates that adding lots
of broccoli, Brussels sprouts and Cauliflower to your eating
plan can greatly reduce the occurrence of NHL. I
learned of this study from the Bottom Line's Daily Health
News December 14th edition.
These findings were published in the
June 2006 issue of the American Journal of Clinical
Nutrition:
According to lead researcher Linda E.
Kelemen, MSc, ScD, assistant professor of epidemiology at
the Mayo Clinic College of Medicine in Rochester, Minnesota,
disease-fighting antioxidants in foods such as broccoli and
Brussels sprouts may have a protective effect against this
dangerous lymphatic system cancer that will afflict 58,870
new people in 2006.
In the study, researchers found
that...
-
People who ate the most
vegetables per week
(20 or more servings) had a 42% lower rate for
non-Hodgkin lymphoma than those who ate the fewest (8 or
less servings)
-
Leafy
greens such as spinach and green salad and cruciferous
vegetables (Brussels sprouts, broccoli,
cauliflower, etc.) provided the greatest protection.
-
Two
nutrients in particular, lutein and zeaxanthin (high in
leafy greens, spinach and broccoli), were singled
out for their potent antioxidant action.
-
The
mineral zinc (common in certain nuts and seeds) also
demonstrated a protective effect against NHL.
Nut Chart
Now you
know – it's broccoli with everything and Brazil nuts on the
side for better health! Sincerely, your body is your most
important asset. It thrives on healthy, natural foods and
plenty of filtered water.
Always
rethinking my eating plan, I hope you enjoy this info so
that you, too, can thrive.
This is
the link to sign up for your Bottom Line Secrets Daily
Health News:
http://www.bottomlinesecrets.com/e2/e2_signup.html |
|
Stressed Out Skin
If you see unwanted pimples and red
spots on your chin, you're long overdue for a blue tooth or
headset. According to spa owner, Cindy Barstop, founder of
Completely Bare salons in NY, her clientele has clogged
pores and breakouts tied to cell phone use.
If you have annoying breakouts
regularly use Daily Lift and Vitamin C Serum. Make certain
to clean your face before bedtime and invest in a handless
headset for clearer skin, better posture and a lot less tech
neck. |
Is
Catherine Zeta-Jones using Facial Magic?
'if you can't make it look better, make it
look different.'
Plasticized.com is website devoted to introducing their
readers to the newest, latest and sometimes not so great
information regarding plastic surgery, the cosmetic industry
and the entertainment industry snafus. This site is
pretty irreverent and not for the faint of heart!www.plasticized.com/weapons_against_aging/index.html |
|
3 Steps for Youthful Hands
Your
hands and face are the only areas regularly exposed to the
environment and this exposure to the elements can cause
hyperpigmentation (those dreaded “age spots”. In
addition, our hands can suffer loss of volume making our
veins and tendons look more pronounced and the skin look
thinner.
So what
are your options when your hands are a dead give-away of
aging?
-
Wear
sun block daily and reapply every 2-3 hours.
-
Exercise your hands – lift weights, stretch your
fingers, clasp a small ball.
-
Exfoliate and moisturize. Use the Daily Lift on the
back of your hands three times a week, follow with the
Vitamin C, moisturize and then protect with sun block.
Be aggressive so your hands look sensational!
|
|
Exfoliate for Glowing Summer Skin
If you
want your makeup to look sensational this summer, exfoliate
those dead, gray skin cells that dull your skin. Cells
that accumulate day after day, week after week, month after
month, block the effectiveness of serums and moisturizers
making your skin look blotchy and unhealthy. Daily
Lift, our gentle alpha hydroxy, will work to quickly to
lift spent skin cells on your face and neck; the Facial
Magic Microdermabrasion Cloth will remove unwanted dead
cells from your arms, legs and torso, leaving your skin
refreshed and renewed. Follow these treatments with
serums and moisturizers to soothe and nourish thirsty skin. |
|
Bad News for Plastic Surgery
"FAKE breasts are a turnoff, men say, and wrinkles beat Botox."
These are just two of the findings in a new poll by Zogby
International which asked 1,000 men and an equal number of
women what they find sexy.
"The
news is bad for plastic surgeons - while Botox and silicone
get pumped into female bodies by the tanker-load, it seems
men prefer the natural look. Only 6 percent of men said they
preferred Botox to wrinkles, while 69 percent deemed breast
implants not sexy."
And only 30 percent of men prefer makeup on their mates; 50
percent would rather they ditch the lipstick and go
unadorned.
The message for women: "From wearing makeup to Botox, it
ain't what you think it is," said John Zogby, president of
the polling firm.
What’s a woman to do? Use Facial Magic and Luscious Lips! |
3 Get Ready
for Spring Make-up Tips
-
Go easy on blush and eye shadows.
They can be more aging especially in bright sun light.
One makeup artist I know recommends that blush be
applied after the eyes and lips colors are in place.
This way the tendency to overdo the blush is minimized
and the application is youth enhancing.
-
Sheer facial
foundations work best in spring and summer. Treat
yourself to a mineral make-over; try new blushes
and lip colors that are fresh and lively. Just the
ticket for shedding the old winter look.
-
Remember, the back of your neck and the
back of your hands need sun protection, so use sunscreen
in these often forgotten areas that are sensitive to
sun’s damaging rays. Sun damage contributes to 80
percent of wrinkles and skin damage.
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How to Look 40 at
60
- Eat a healthy diet – horrible
eating habits will take their toll eventually and your
face and body will show the ill-effects.
- Take your anti-aging supplements
daily – Vitamin C, Alpha Lipoic Acid, Beta Carotine,
Vitamin E, Evening of Primrose and Selenium.
- Wash your face at night and be
diligent with your skin care regimen.
- Get out and move – A sedentary
lifestyle is passé so take 15 minutes every day and do
something physical.
- Keep the sun off your face and
hands by using sun block, wearing sunglasses and a hat.
- Think about coloring your hair or
adding a few highlights.
- Smile often and act, speak and
move with youthful confidence!
8.
Keep
up your Facial Magic exercise routine.
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What is the
Diamond Face Lift?
Dermabrasion
Dermabrasion is a
surgical technique that uses a diamond-coated disc to
literally sand-off the superficial layer of the skin. True
dermabrasion is associated with some bleeding, requires good
anesthesia, and can provide dramatic cosmetic improvement of
facial wrinkles. I think this is the "diamond face lift".
The
term "micro-dermabrasion" refers to an ineffective technique
that only provides temporary feelings of smoothness, and
does not improve deep wrinkles.
Old
fashioned dermabrasion using tumescent local anesthesia is
probably the most successful technique for eliminating deep
wrinkles on the upper lip. The success of dermabrasion
depends on a high degree of surgical skill. Some cosmetic
surgeons do not have experience in doing the dermabrasion
procedure. Lip wrinkles which are not too deep can also be
treated by laser resurfacing. |
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Laser removal of dark hair on upper lip
and around the mouth
Dark hair on our upper
lips is sometimes more than a nuisance. We tweeze and
tweeze, dermaplane, and sometimes resort to shaving this
area just to rid our faces of those pesky, hormonally
imbalanced produced hairs.
The
good news is that in less than 15 minutes, the Cool Glide
laser, the only laser machine approved by the FDA for
treatment of all skin colors, can effectively reduce or
eliminate dark hair without discoloring the skins pigment.
There is no need to suffer from painful electrolysis ever
again, as your unwanted hairs can be safely removed from any
part of your body in the shortest possible time imaginable.
What a thrill to feel that you can accomplish hair removal
from any part of your body in the most extreme shortest
time, and have it done without any discomfort or pain.
The
treatment is simple, easy, and smooth, because this new
technology has a cooling effect on skin during treatment,
and there are no side effects. This laser hair removal
system can be as permanent as the old needle electrolysis.
Neither treatment is a one time shot because humans
regardless of gender or color have three dominant hair
growth cycles. Only one cycle out of the three is the only
time that the hair follicle or root can be destroyed. This
cycle occurs 4 to 6 times each year. Therefore, it will
require several treatments to eliminate your unwanted
hairs.
My
sister has had a very nice result using Cool Glide; the cost
for her upper lip and around her mouth was $250.00. (She had
approximately 25 pulses @ $10 per pulse) She has scheduled
another treatment as it was recommended that she wait 6 to 8
weeks before resuming her treatment. Not only has her
facial hair been dramatically decreased, she believes the
laser may have stimulated collagen production as upper lip
lines are diminished.
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How to use Vitamin C Serum
Our Vitamin C Serums use Magnesium Ascorbyl Phosphate, the
potent and stable form of Vitamin C, to stimulate skin cell
regeneration, production of collagen, elastin and other
important components of the skin. The state of the art
formulas plump your skin to reduce fine lines and wrinkles
as it lightens skin tone and age spots. MAP is potent and
you will be pleasantly surprised to see your skin texture
become more resilient.
Vitamin C Serum is always applied first
to clean skin. Liberally apply this skin enhancing formula
twice daily to your face, neck, back of neck, chest and the
back of your hands. Gently massage it into your skin using
your fingertips
Allow the preparation to absorb into
your skin before following with moisturizer and sun block
for daytime. At bedtime, apply retinol after Vitamin C
Serum and follow with your nighttime moisturizer. |
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3-D
Face
Recently
a Facial Magic user handed me an article from Vogue Magazine
that addressed the 3-D face, a contrast to the wind tunnel
result of aggressive facial surgery. A 3-D face is one
with youthful contours, a fresh face with volume rather than
flat features.
The
article goes on to list how different injections: Hylaform,
Cosmoderm, Restylane and others, as if these needles bearing
drugs are the only way to give your face the look of
resilience. (It is not!) These very temporary fillers are
expensive and additional injections are indeed a serious
financial commitment because they must be repeated and
repeated to maintain the desired look.
The
article also discusses the Feather Lift, a less invasive
suspension technique from Moscow that lifts the cheeks,
eyebrows and jowls; even though this procedure does not have
FDA approval, and the results far less dramatic than a
traditional facelift, the procedure usually produces good
results. As with most procedures, the patient will be
sore and puffy with bruising and swelling. See a slide show
at the following site:
http://www.aptos.ru/main.phtml?p=k_apt1&l=en
I
still believe that Facial Magic is the best method to lift,
contour and tone your face. Our process is natural,
totally non-invasive and the results are certainly as good
if not better than any surgical procedure.
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Rosacea A Mysterious Ailment
Stick
out your tongue. Are the edges of your tongue
scalloped? Then chances are you may have rosacea.
Perhaps
you have notice red bumps on your cheeks and you are certain
it is not acne. Some of you may look like you are
blushing, others may discover pustules on your nose or
forehead; what is really maddening is that nothing seems to
cure the condition. It is estimated that almost twenty
percent of the population suffers from this mysterious
aliment known as rosacea.
According
to Rosacea.org the primary signs of this life-disruptive
disorder are: flushing, persistent redness, bumps and
pimples and visible blood vessels. Rosacea can also
produce eye irritation, burning or irritated skin, rough and
dry facial skin, thickening skin, and facial swelling.
Dermatologists
are helpful to diagnose and prescribe medically proven
treatments. Various oral and topical medications are
typically prescribed; while recently lasers and intense
pulsed light therapy have been used.
The
following web page may provide the information you are
seeking:
http://www.rosacea.org/patients/faq.html
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Exfoliation
Fresh, young, healthy skin
Dull,
dry, and gray skin. Layers of dead skin cells sitting
on our faces prevent even the most aggressive moisturizers
from truly providing fresh, young, healthy looking skin.
Our
skin cells live about 21 days. As they mature, they
move from our basal layer of the epidermis to the surface.
These old cells become flat, dull and unable to hold needed
moisture. Unfortunately, when these cells die, they
stick to the surface of the skin, dulling our complexion.
These
dead cells need to be removed frequently to reveal the
living skin below. Regular use of the DailyLift, our
signature alpha hydroxy, will release dull, environmentally
damage skin cells, reduce the appearance of fine lines and
wrinkles, even your skin tone, and minimize pore size.
In
addition to frequent use of an exfoliator, you might want to
consider supplementing your regime with a scrub or a masque.
These two products deeply clean your skin and unclog pores.
Tellurian Scrub is great for the entire body and I recommend
a total body scrub once or twice a week because dead skin
also collects on our torso and your body moisturizer will
work more efficiently when you regularly slough off the
dull, old skin.
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Self
Tanning Tips
Want
that glorious St. Tropez tan without damaging your skin?
Here are three steps to a bronzed, streak-free summer tan
without the damaging rays:
1.
Exfoliate your skin, including arms, legs, knees, and
elbows. Apply Skin Smoothing Scrub to dry skin before
entering the shower. Rinse off the scrub, then shave
your legs and thoroughly dry your skin. You will
notice how silky your skin feels and this silkiness aids the
application process of the self-tanner.
2.
Some body parts absorb the tanning properties quickly so be
certain to wash your hands thoroughly with soapy water and
avoid direct application to the knees, elbows and heels.
Apply the tanner in long, broad strokes and then rub the
tanner into your skin.
3.
Allow
the tanner to dry before donning clothes. Follow with
a moisturizer and sun block/sunscreen when outside or under
office lighting as self-tanners have no sun protection.
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Eye
Brows Drop With Age
Yes,
it is a fact. Our eyebrows slowly move downward and you
notice it most when your eye shadow dances away and your
eyes look tired.
A
lax forehead muscle causes this downward slide. This
vertical muscle is simply flaccid and needs to be contracted
(repositioned) with exercise.
By
performing the Upper Eye exercise, you are causing the
forehead muscle to become stronger, thus lifting the
eyebrows naturally. As your forehead strengthens,
forehead lines become less apparent.
Upper
Eye Exercise
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What
to Look for in Skin Care
"Women
are looking for miracles in a bottle," says San
Francisco cosmetic dermatologist Dr. Richard Glogau,
"but as a general rule of thumb, if a topical agent has
a significant effect, it's going to be regulated by the FDA
and classified as a drug." He recommends looking for a
product containing glycolic acid or retinols, which can have
some subtle effects over time. He also encourages healthy
eating and sunscreen every day, as skin can repair itself
over time if it is protected.
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Shaving
Points Hair Removal
Lasers
are one of the most recent advances in hair removal. But
they have their limits.
A
report in Dermatologic Surgery found that the percentage of
permanent hair removal through laser treatment varies
dramatically depending on the site.
If
you have laser hair removal on your upper lip, you can
expect it to permanently remove 40 percent of the hair.
If
you use lasers to remove leg hair, about 56 percent will be
removed.
If
you zap your back, a 50 percent hair removal is a safe
estimate.
But
in the bikini area, you'll find the amount of permanent hair
removal is only 15 percent.
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Five Steps to Look Younger
1)
Faithfully perform the Facial Magic routine
2)
Wash your face every night before bedtime
3)
Apply every “face” product to the back of your hands
4)
Eat less sugary foods
5)
Curl your eyelashes
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The
End of Aging
Todd,
our resident programmer, came back from a few days rest
raving about how good he was feeling. He said his
energy had improved in three days after beginning a regimen
of Alpha Lipoic Acid combined with L-Carnitine. He had
read an article in the November 2003 Reader's Digest,
entitled “The End of Aging” describing how Bruce Ames, a
professor of biochemistry at the University of California at
Berkeley, has tackled aging, paying particular attention to
the possible link between free radical damage and cancer.
While
in Italy in the mid 1990's, Ames learned that a dietary
supplement, acetyl-L-carnitine, or ALCAR, was being marketed
as a pick-me-up and according to this article, he understood
why: ALCAR is a natural biochemical that helps cells
produce energy. When he returned to the states, he
began feeding his old rats this amino acid and within weeks,
they seemed re-energized.
However,
ALCAR did not lower the free radical levels so he introduced
the anti-oxidant, Alpha Lipoic Acid to the rats diets.
The article quotes Ames as saying, With the two
supplements, these old rats got up and did the Macarena.
The brain looked better; they were full of energy.
The results were equivalent of making an 80- year-old person
look and act middle-aged.
These
two nutrients can be purchased at most health food stores
and the recommended dosage is 200 milligrams of alpha lipoic
acid and 500 milligrams of acetyl-L-carnitine. I, too,
have begun taking these supplements and my energy level has
soared, so you might want to try this combination as well.
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Five
Secrets to Youthful Skin
Exfoliate
regularly. Regularly using a body scrub will keep your
skin looking toned. Dry, flaky skin and rough patches
will be greatly eliminated.
Drink
Green Tea. Anti-oxidants are like angels that take care
of our skin boosting its elasticity.
Eat
salmon, halibut and cod. These high in Omega-3 fatty
acids fish contribute to your skin's good health.
Wear
sunscreen. UV damage is sneaky and these damaging rays
speed up aging – fast! UV rays are present in
most offices so protect your face, neck, arms and hands with
our no-chemical, natural SunBlock.
Wash
your face before bedtime. Sleeping with your makeup on
will most likely result in enlarged pores. So cleanse
and moisturize nightly.
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Five
adverse effects of Botox
- More than bleeding, infection and bruising.
Botox
can result in the development of fine lines and wrinkles in
other areas of the face.
Botox
cannot be used on the throat, neck areas, around the mouth
and eyes.
Botox
requires more painful injections to maintain results.
Botox
is costly; treatments range from $200-$600.
Botox
can result in undesirable side effects including allergic
reactions, difficulty breathing, unusual muscle weakness,
chest pain, headaches and dizziness.
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Aging
Skin
When
we see aging in our skin, it is a sign that we are not
giving it the care needed to sustain its healthy appearance.
When
we neglect our faces, premature aging takes over and we are
left with inflammation and damaged skin cells. Our complexion may even look gray and very unhealthy.
This
is when topical preparations that penetrate the epidermis
for renewal become very important. Vitamin C will stimulate collagen production and act against
free radical damage. Alpha
Lipoic Acid is a most powerful anti-oxidant that has the
ability to heal by increasing the cells metabolism.
Magic Daily Lift will gently lift environmentally damaged
cells that cause grayness and that less than vibrant look.
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Cymetra
- Wrinkle Control?
Cymetra,
Micronized AlloDerm
Tissue is tissue replacement.
It is an injection that can replace collagen and
other products to smooth your overall look.
Does
it work? Is it
painful? Yes,
it can work but do not expect miracles.
Yes, it is painful; one user who wanted larger lips
stated, "it was the worst pain I have experienced. I
could not stop the tears falling down my cheeks."
Collagen
is injected with a smaller gauge needle, Cymetra
is delivered with a 26-gauge needle packaged with lidocaine.
Why? It's
painful! Sharon
and Janice work in a plastic surgeon's office; they tell
me this is an expensive and painful method and their
patients are not terribly happy with the results.
Recently
a micronized from of AlloDerm termed Cymetra has become
available. This material is rehydrated with lidocaine in the
physicians office before injection. Because it is human
derived, (cadaver material!) no skin test is required by the
manufacturer. Clinical trials of 200 patients to date show
no evidence of allergic reactions, however, transient
bruising, redness, and swelling occurred.
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Active
Acne
Acne,
the most common skin problem in the world, is usually not
from poor hygiene but rather from the use of harsh cosmetics
that can clog the skin (more on that!), lack of sleep,
stress and not drinking enough water.
Just
a few weeks ago while in Auckland (yes, again!), I attended
a special conference where certain cosmetic products were
available. Even
though I had an interpreter, I could not communicate
effectively to ascertain the ingredients of a wrinkle
fighting cream as they were written in a language I did
not understand. Being
an adventurous Sagittarius, I bought this cream to see how
beneficial it was for my skin.
After the fourth day of use, I noticed small bumps
forming under my skin and in three days, those small bumps
were raging, full-blown eruptions that were horribly painful
and very unsightly. Needless
to say, I had a first hand experience with a breakout caused
by a product and I was very stressed by my appearance.
Immediately
upon my return to Los Angeles, I began researching acne and
learned that 50% of professional women experience outbreaks
due to stress. The
breakout gave me loads of stress.
Not
only can stress produce adult acne, there are other factors
too: not drinking enough water, skipping meals, lack of sleep and
not taking vitamins. I
was guilty of all of these and now that I am taking better
care of myself, the acne has disappeared.
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Can
you provide instructions for applying under eye concealer?
My friend, Marlene, swears that the Bobbi
Brown under eye concealer works like no other.
The cream is applied first with a brush and then the
next application is a powder that ‘sets' the cream so
that it stays in place.
Their color representative will help you determine
the right shade that works for your skin tone.
Remember,
less is better and be ever so careful when you apply
anything to your eye area.
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How
can I eliminate enlarged pores?
Pores seem enlarged when they are blocked with
oil so washing your face twice daily is recommended. My aesthetician friend, Sharon, once told me that if you
don't wash the makeup off your face at night, you are in
danger of creating larger pores, so be certain to take the
time for your nightly beauty routine.
Your diet may be a culprit, too.
Stay away from refined foods and enjoy the fresh
fruits and vegetables that are available during this summer
season.
Retinol 40 certainly helps refine
pores and I recommend that you switch to an oil-free
foundation
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Fat
Injections - Anti-aging solution
Fat injections will not delay or stop the
aging process but injections of fat harvested from your
abdomen, thighs or buttocks can decrease frown lines and
wrinkles. Usually
the injected site will see about a 30% improvement so
multiple visits are recommended.
Puffiness
and bruising can accompany this procedure that runs $1000 -
$2500 and results last 6-24 months.
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Exercise
to combat wrinkles
Did
you know that exercise not only strengthens your body, but
also reinforces your skin? When you subject your body to
pressure in a workout, you also exercise your skin. The
increase in blood circulation increases the renewal of cells
and makes the capillaries stronger. In this way, you prevent
your facial skin from becoming bloated, wrinkled and
wealed.
(Må
Bra, January, 2003)
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Get
rid of wrinkles in your forehead
The
first step in having a wrinkle free forehead is to recognize
that if you are expressing yourself using your forehead, you
will create wrinkles. When
you feel your forehead moving upward and you notice it is
wrinkling, stop the action by gently touching your forehead
with your ring finger.
Get in front of a mirror and watch how you express
yourself. If
you are creating those wrinkles, you can stop them!
Here's
an item so weird you'd probably guess it was phony if you
heard it during The Mike Walker Gossip Game on Sterns
Friday show -- but it's absolutely TRUE! Priscilla
Presley says she has never used Botox, and has no forehead
wrinkles because Elvis used to slap me in the
forehead every time I looked up! He'd tell me not to use my
forehead to look up, only my eyes. POW! I still feel his
hand there
. .
.
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Botox
- Is it Worth the Risk?
Most of the 90,000 Americans who are expected to be treated
with Botox this year will receive it for conditions that are not approved,
especially the cosmetic
treatment of facial wrinkles, frowns and crow's-feet.
According to the FDA, Botox
is one of the rare drugs that is prescribed more for
unapproved than approved conditions.
Botox does not cure, and because its effects are temporary,
injections are often repeated every few months. Botox
improves some conditions that were once considered psychological in origin.
Toxin injections have relieved such ailments as chronic
tennis elbow, writer's cramp, tremors, tics and continuous
sweating from palms. There is an ongoing study to determine
Botox usefulness in treating
stroke patients.
The
most frequently reported adverse effects of Botox are
headache, respiratory infection, blepharoptosis (droopy
eyelid), nausea, and flu-like symptoms.
http://www.targethealth.com/031498.htm
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The
100 circle exercise for the eye area. Why does this work?
The
very delicate under eye area needs this gentle massage
technique to help stimulate blood circulation.
Remember, you must be certain that when you perform
this exercise your ring finger must be generously lubricated
to prevent further moisture loss and to insure that the ring
finger glides around the eye.
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Do I
Look Too Old?
It's very easy to slide into a "comfortable look"
without even realizing that you are starting to look like a
granny. Today a woman of 50, 60 or even 70, isn't the same
woman who lived a generation ago. So, with this in mind, I
have collected a few tips that will help you update your
style quickly and easily!
1.
Don't leave the house without your fragrance. It is however,
important to consider the people you will be socializing
with. If someone is allergic, by all means do them a favor
and leave it at home.
2. At
one time, woman that were grandmothers, always wore their
hair short and permed. You don't have to go that route. If
you like your hair short, by all means have it cut, but make
it trendy.
3.
Fashion is another area that can catch us up, quite badly.
There is nothing worse than a baggy pair of slacks with a
blouse that has seen better days, covered with an oversized
sweater... If you are really stuck for ideas, turn to a
catalogue. They will feature models in your age group,
sporting outfits that will suit you too. Either order the
outfit, or go shopping for something similar.
4.
Shoes... what can I say. By all means wear something that is
comfortable, but know when to toss them.
5.
Florals should be reserved for comforters at best. I have
yet to see an article of clothing covered in flowers that
doesn't somehow make you look matronly.
6.
Keep your jewelry classic looking, and it won't let you
down. Those plastic pearls that were popular twenty years
ago, pack them away.
Shirley
Bragg
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Light
Reflective Eye Treatment
Look
younger with a shimmery foundation and use light reflective
Tellurian Eye Treatment under and around your eyes to
disguise fine lines and wrinkles.
And don't forget to curl your eyelashes!
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Applying
False Eyelashes
There
are many suggestions on how to apply lashes and I found the
following from Mr. Joel's website.
How To Apply
False Lashes...
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1.
PREP
|
Before
applying the false lashes, curl your own lashes
first, then brush on a layer of black or brown
mascara.
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2.
GLUE
|
Place
a drop of eyelash glue on the back of your hand.
Wait 30 seconds so glue becomes tacky. Drag the base
of the lash through the glue.
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3.
APPLY
|
For
single lashes, wedge the ends between your real
lashes. If you are using full strips, trim from the
inner corner to fit your eye. Apply band from outer
to inner corner. Use light pressure and hold till
set.
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4.
CURL
|
To
secure, tap lash line with the handle of a small eye
shadow brush. Curl again, and add a second coat of
mascara
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Increased
poise, better posture with this bum exercise:
Let
your femininity sparkle!
Lunges and squats can really make a difference in our
carriage and poise so that's why “ten a day” of these
easy, combined movements will make a difference in your
step.
Stand
in front of a full-length mirror if possible.
Position your feet about a shoulder width apart, your
arms straight at your side for balance and your hands balled
into a fist. Take
a big step forward with your right leg (24-26”) and plant
your foot. Slowly
bend your right knee slightly (you'll feel the resistance
in your upper thighs).
Now return to the starting position with your legs a
shoulder-width apart, slowly bend both knees slightly, your
arms at your side, for balance, your fist balled and your
back straight. Begin
with your left foot and complete the movement by combining
the lunge then the squat.
Alternate the lead legs for 5 reps each leg for the
first ten days. Move
to 10-12 reps each leg.
If you feel off balance when you begin, grab a medium
high-back chair and hold on with first your right hand and
then your left hand. As
you gain poise and strength, you can then proceed to the
regular exercise.
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Get
rid of Flabby Arms Fast
I
learned this exercise at Jack LaLannes
Presidents-First Ladys Health Spas:
Triceps
Stand
in front of a mirror with your feet about a shoulder width
apart. Working
one arm, hold a 5-pound dumbbell behind your head, elbow
bent so your elbow is pointing at the ceiling.
Support your elbow with your free hand.
Slowly extend the weight upward to fully extend your
arm (the dumbbell will be vertical).
Keep your arm close to your head, now slowly allow
the weight to drop behind your head and then again, extend
the weight upward. (If
it has been a while since you picked up a dumbbell, start
with 3-pound weights). Immediately you will feel the stretch in the abdomen
and upper torso, as the back of your arms are contracted. This is the perfect time to improve your abs as well as your
arms. So
let us begin: Stand
with your feel one shoulder width apart facing a mirror.
The weight is in your right hand, your elbow is bent
so that it is pointing to the ceiling, and your free hand is
cradling your elbow. Tuck
your tummy which means tighten your abs and hold the
contraction. Slowly
extend the weight upward, fully extending your arm, count
1,2 and then allow the weight to drop behind your head. Keep
your arm close to your head and slowly allow the weight to
drop behind your head.
Do 12-15 repetitions.
Now switch the weight to your left hand.
Keep your legs about one shoulder width apart.
Hold the dumbbell behind your head, elbow bent so
your elbow is pointing at the ceiling.
Support your elbow with your free hand.
Contract your abdomen.
Slowly extend the weight upward to fully extend your
arm (keep the dumbbell vertical).
Keep your arm close to your head and slowly allow the
weight to drop behind your head.
Extend the weight upward.
Complete 12-15 repetitions.
Do this exercise once or twice a day.
If you must sit, say at your desk or your vanity, sit
erect and contract your abs so that your posture is improved
and your tummy can be flatter.
Push-ups
are another great way to tone the triceps; c'mon you can
do 10 a day from your knees.
Place your hands on the floor slightly less than a
shoulder width apart and your elbows close to your torso.
As you become stronger, increase your reps from 10 to
20, then 20 to 30 push-ups.
Go for 50! Watch
your posture improve.
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LOOK
YOUNGER INSTANTLY!
Use the Daily Lift Facial Mask to tone and
tighten your skin. The
tightening effect is cosmetic and temporary, but using these
masks have other benefits as well – cleaner pores and
better conditioned skin.
Only the Facial Magic exercises can dramatically
affect skin's firmness
and texture.
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EYELINER
SEEM TOO HARSH?
If
you don't like the intenseness of your eyeliner, soften it
by applying a similarly colored eye shadow with its brush or
wand, slightly smudging near your lashes to diffuse the
line.
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What
exactly is non-surgical dermaplaning, and what skin
conditions does it target?
Non-Surgical dermaplaning is a procedure that
gives your skin a smoother appearance. It targets acne
damage, dull skin and fine lines & wrinkles. Using
short, precise movements, an aesthetician wields a scalpel
across your face, scraping away dead skin cells on the
surface. The treatment typically takes 20 minutes, with the
cost averaging about $200 per session in LA and NY.
Dermatologists recommend one treatment per month for three
months in a row. Because the treatment is gentle and
chemical-free, it's a good choice for people with sensitive
skin. Pain factor: Zero.
Added benefit: Facial
hair is removed in the dermaplaning process so your face
looks and feels smooth.
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Better
Cleaning of Your Face
Always
use a clean washcloth or sponge on your face so that
bacteria are not encouraged to invade your face. Apply a dime size amount of cleanser to your face, neck and
chest with your fingertips.
Allow your cleanser to sit on your face at least 20
seconds after it is applied.
Use warm, tepid water and your washcloth or sponge to remove
the cleanser using delicate, upward strokes. There is no
need for rubbing or scrubbing.
Pat your face dry with a clean towel and begin your
skin care routine.
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Beauty
Tip Archives
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Here
Car
Heater Can Cause Dryness
Avoid
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Skin
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Remove
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Today, Gone Tomorrow
Want
a Better Bod?
Jewelry
Tip
Lose
Weight Withoug Extra Huffing and Puffing
Hair
Brush Cleanliness
Brighten
Your Smile
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