"You really have a terrific newsletter every month Cynthia. There’s always great info on beauty & healthcare – and it inspires me to do my facial exercises & lip pump and to live healthy in general" Thank you!
Nina Nichols

Health Tips                        

Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own physician before acting on any recommendations contained herein.

Mammography Can Turn Healthy Women into Cancer Patients
Dr. Christiane Northrup’s Top Tips for Women’s Breast Health from an interview with Dr Mercola

Breast cancer is the leading cause of death among American women between the age of 40-55, and the high prevalence has spawned a very lucrative industry; from mammography and other dangerous or invasive testing methods, to “preventive” double mastectomies and cancer drugs.

Much effort is placed on trying to detect cancer at an earlier stage. Unfortunately, the conventional recommendation to get regular mammograms has shown to be more harmful than helpful, as research shows 10 times as many women are harmed in some way compared to those whose lives are spared by annual mammograms.
 

·         Over the past 30 years, an estimated 1.3 million American women have been over-diagnosed with breast cancer that posed no threat to their life. In 2008, an estimated 70,000 women were over-diagnosed with breast cancer in the US, which accounts for 31 percent of all breast cancers diagnosed that year

·         According to Dr. Northrup, women who tend to be most at risk for breast cancer are those who have difficulty nurturing themselves and receiving pleasure. Nurturing self-love and self-acceptance is an important part of creating optimal health, especially for women

·         Dr. Northrup’s Top 10 health tips for women include: getting enough sleep, meditation and positive affirmations, practicing self-love and self-acceptance, exercising regularly, breathing properly, optimizing your vitamin D levels, cultivating your social life, taking Epsom salt baths, and keeping a gratitude journal

 

The Top 10 Natural Remedies That Burn Fat

Most everyone I know is health conscious but that doesn't always insure the perfect body, the ideal weight or even exceptional health. Naturalnews.com from Mike Adams, pictured at right, is one of my favorite sites for up-to-the-minute health news that can affect us now and long-term. Sign up for their free newsletter at the site. Here are their Top 10 Natural Remedies that burn fat:

(1) Eat slowly without tension or anxiety and chew more than usual, allowing salivary enzymes to accrue. Put your attention on the food more than rambling mind or people chatter. Digestion begins in the mouth.

(2) Eat out much less and completely avoid fast food joints. Avoid fried foods.

(3) Eliminate most sugars and all HFCS (high fructose corn syrup), which may be disguised as corn syrup. HFCS is worse than sugar for creating stored fats and affecting the liver adversely.

Refined carbohydrates from processed flours and grains are only a short hop away from sugar with their glycemic index ratings. So if you do grains, make them whole grains.

(4) Avoid food additives. Artificial sweeteners are unhealthy and cause neurological damage, even brain cancer. And they don't work. Check out all the obese heavy diet soda consumers. MSG has a list of disguises. (http://www.truthinlabeling.org/hiddensources.html)

It is also a neurological excitotoxen that endangers your brain and nervous system while making you want to eat more dead food.

(5) A half or more lemon or lime squeezed into a half cup or more of warm water without sugar after waking up helps stimulate the liver and aids digestion. Some allow honey or maple syrup, but for fat loss, it's probably better without any sweetener.

With or before meals, a couple of tablespoons of raw, unfiltered, organic apple cider vinegar helps digestion. (http://www.naturalnews.com)

Hydrate with purified water sufficiently throughout the day. But mealtime isn't the right time for lots beverage that will dilute your gastric juices.

(6) Cayenne and green tea help burn fat. Here's more on cayenne. (http://www.naturalnews.com)

(7) Turmeric is an anti-inflammatory that helps burn fat as well. It may be one of the healthiest inexpensive herbs available. Here's more on that.
(http://www.naturalnews.com/026328_fat_curcumin_turmeric.html)

(8) Don't bother with no or low fat foods. They often contain sweeteners that create fat. Obesity has risen since that false solution came upon us. But do avoid processed hydrogenated oils. Margarine is one of them.

Eat healthy fats, especially those with omega-3. It's been discovered that people lose body fat with high healthy fat, good, adequate protein and minimal carbohydrate ketogenic diets.

(9) Vitamin B is important while trying to rid fat. Vitamin B3, better known as niacin, if consumed enough to get a flush often with increasing dosages, has been discovered to break open lipids (fats).

The danger is getting rid of those toxins as the lipids break open. Those toxins can be eliminated by sweating from exercise dressed warmly or in a warm, humid climate and/or simply sitting in saunas.

(10) Here's the serious solutions section. If your metabolism is sluggish, you may be sufficiently iodine deficient to warrant supplementing with iodine or eating seaweed or kelp as food or extracts.

Learn more: http://www.naturalnews.com/039566_natural_remedies_fat_burning_obesity.html#ixzz2P2bGKh00

 

Throw out Your Toothpaste

I am a fan of OraMD and have used this all natural alternative to toothpaste for several years.. All you need is two or three drops on your toothbrush to brush your entire mouth and it's all without chemicals found in most toothpastes. Using 100% natural almond oil, peppermint and spearmint oils, your mouth will feel and look cleaner. Your breath will definitely improve. Mike Adams, the Health Ranger from Naturalnews.com also uses this product and here is what he writes:

Here's just a sample of the toxic ingredients found in conventional toothpaste products:

• Sodium fluoride - Toxic by-product of aluminum and fertilizer chemical plants.
• Triclosan - An actual pesticide chemical, used in toothpaste to prevent spoilage.
• Sodium lauryl sulfate - A chemical sudsing agent with well known toxic side effects.
• Propylene glycol - An antifreeze chemical used to winterize RVs.
• DEA - A foaming agent that's linked to liver and kidney cancers.
• Chemical sweeteners like aspartame and saccharin.

I've been using OraMD for four months, putting it to the test. One of my "real-world" tests is to put the product on my sink counter and then see if I actually use it day after day.

OraMD passed the test. In just a few days, I found myself using this OraMD liquid toothpaste instead of the regular caulk-textured toothpaste products. It takes just 2 drops on your toothbrush, and you get an amazing cleansing effect plus a breath freshener all at the same time.

The very first time I used OraMD, by the way, I was a bit surprised by its strength. Just two drops gives you a powerful punch of essential oils -- almost TOO much it seems when you first use it. But after using it for one week, it settled down to a really pleasant, refreshing feel. So that's my only warning with this product: It's stronger than you think. The first few days you use it, you'll be surprised at its strength, but it will settle down in a few days and you'll love it!

Another really nice thing about OraMD is that it's amazingly compact and portable. If you've ever had your toothpaste burst in your luggage during air travel, you know why portability is important. The OraMD bottle is only a couple of inches in height, and the bottle is incredibly sturdy and almost impossible to break.

Try OraMD for yourself and your family. This product has earned a permanent place in my home, and I think you'll feel the same once you try it.

 

Can Coconut Oil Ease Alzheimers?

A teaspoon of coconut oil twice a day mixed with food doesn’t sound much like a remedy for a serious condition such as Alzheimers Disease but if you’re a serious believer in the healing powers of coconut oil, this story from England will not disappoint. Youtube.com has pages and pages of testimonials from this amazing gift from Mother Nature. None of these accounts prove anything scientifically; however, I believe it won't be long before definitive results will be strongly supported. From weight loss, to treatment of pneumonia to lowering the risk of diabetes, there can be lots of health benefits from adding coconut oil to your diet. I prefer organic, virgin coconut oil that is mildly flavored. Here's another article that discusses further benefits of this healing, superfood.

Drinking Adult Beverages Can Pack on the Pounds

My sister did not want to believe it and neither did I but the results are in - when you frequently indulge in adult beverages, you are going to easily pack on the pounds. Wine is a tasty, delicious beverage but the adage 'a moment on the lips, forever on the hips', means wine is as fattening as a favored dessert. Rats! For years I did not indulge in alcoholic beverages and then one late afternoon, a girlfriend offered me a glass of red wine from a California winery called Menage a Trois. I loved the taste and I thought, "why not?" Dr Oz had recently recommended a glass before bedtime and the anti-oxidant health benefits of Resveratrol are widely known. Well, it didn't take many evenings of enjoying a glass of wine or two before I began to see my waistline expanding and even my face looked a little puffy. Then I found this article while researching material for this newsletter and thought I would share it with you. "The Secret to Weight Loss - Ditch the Booze!" Read the article and make your own decision. In two weeks of no wine or beer, you will see a slimmer you developing right before your eyes.

Coconut Oil May Stop Cavities and More! 

The many uses of coconut oil are truly amazing. Whether you're an adult or a child, I believe brushing with coconut oil may be safer than most toothpastes that warn users that small children should not be brushing with their products. All you have to do is use a small amount, let it melt in your mouth (it looks like Crisco) and then brush. Make certain to spit the liquid when your teeth are clean. Your gums will feel and look healthier and I think my teeth look whiter.  Make certain you use organic coconut oil.  Read more here and here  Did you know that coconut oil is antibacterial, anti-viral and anti-fungal? From The Old Farmers Almanac, comes this advice:  Chapped lips pestering your pucker? Go to bed with honey on your lips or dab some coconut oil on the dry area. Coconut oil is loaded with beneficial minerals for moisturizing skin. Inexpensive and proven fixes are usually found in your pantry. And this is just in, Vitamin D is a helpful supplement that can stop cavities - see this from NaturalNews.com.

Water Cress Can Stop Wrinkles!
Who knew watercress was so healthy for you and that by eating a bag of it each day could stop wrinkles and help you look younger, too! Well, I hope this nourishing green veggie is flying off the shelves worldwide so that women everywhere stop abusing themselves with surgeries and needles and instead use Mother Nature’s gifts for their beauty treatments. Watercress contains more vitamin C than oranges, four times more beta-carotene and vitamin A than apples, tomatoes and broccoli.  Here's the article.

Everyone knows that including a variety of fruit and vegetables in your daily diet is good for your health, but you might not know that the apple has been used for ages for a variety of beauty treatments, now including stem cell technology.
As we age, our cell turnover slows down, making our skin look and feel older than we'd like. Enter the rare Swiss apple tree called Uttwiler Spatlauber. The fruit from this tree has especially long-living tissue stem cells, which scientists used to create an ingredient for skin creams to combat wrinkles.
Companies rushed to include this stem cell ingredient in their products and now a Google search of the term "apple stem cell moisturizer" produces 180,000 results. To continue reading this article, click:  http://style.lifegoesstrong.com/article/apple-day-beauty

Are You Vitamin D Deficient?
by: Aurora Geib

The best way to discover vitamin D deficiency is to take a blood test that will measure the level of the vitamin in your blood. You can either ask your doctor to administer the test or buy a home test kit do the test yourself. However, you are certainly vitamin D deficient if you have any of the following ailments, and you need to consult with your doctor regarding your preventive, as well as curative, options as soon as possible.

1.) The flu - In a study published in the Cambridge Journals, it was discovered that vitamin D deficiency predisposes children to respiratory diseases. An intervention study conducted showed that vitamin D reduces the incidence of respiratory infections in children.
2.) Muscle weakness - According to Michael F. Holick, a leading vitamin D expert, muscle weakness is usually caused by vitamin D deficiency because for skeletal muscles to function properly, their vitamin D receptors must be sustained by vitamin D.

3.) Psoriasis - In a study published by the UK PubMed central, it was discovered that synthetic vitamin D analogues were found useful in the treatment of psoriasis.

4.) Chronic kidney disease - According to Holick, patients with advanced chronic kidney diseases (especially those requiring dialysis) are unable to make the active form of vitamin D. These individuals need to take 1,25-dihydroxyvitamin D3 or one of its calcemic analogues to support calcium metabolism, decrease the risk of renal bone disease and regulate parathyroid hormone levels.

5.) Diabetes - A study conducted in Finland was featured in Lancet.com in which 10,366 children were given 2000 international units (IU)/day of vitamin D3 per day during their first day of life. The children were monitored for 31 years and in all of them, the risk of type 1 diabetes was reduced by 80 percent.

6.) Asthma - Vitamin D may reduce the severity of asthma attacks. Research conducted in Japan revealed that asthma attacks in school children were significantly lowered in those subjects taking a daily vitamin D supplement of 1200 IU a day.

7.) Periodontal disease - Those suffering from this chronic gum disease that causes swelling and bleeding gums should consider raising their vitamin D levels to produce defensins and cathelicidin, compounds that contain microbial properties and lower the number of bacteria in the mouth.

8.) Cardiovascular disease - Congestive heart failure is associated with vitamin D deficiency. Research conducted at Harvard University among nurses found that women with low vitamin D levels (17 ng/m [42 nmol/L]) had a 67 percent increased risk of developing hypertension.

9.) Schizophrenia and Depression - These disorders have been linked to vitamin D deficiency. In a study, it was discovered that maintaining sufficient vitamin D among pregnant women and during childhood was necessary to satisfy the vitamin D receptor in the brain integral for brain development and mental function maintenance in later life.

10.) Cancer - Researchers at Georgetown University Medical Center in Washington DC discovered a connection between high vitamin D intake and reduced risk of breast cancer. These findings, presented at the American Association for Cancer Research, revealed that increased doses of the sunshine vitamin were linked to a 75 percent reduction in overall cancer growth and 50 percent reduction in tumor cases among those already having the disease. Of interest was the capacity of vitamin supplementation to help control the development and growth of breast cancer specially estrogen-sensitive breast cancer.

These various health conditions associated with vitamin D deficiency need not be something to fear. A proactive approach to prevention can assist in the avoidance of the many chronic diseases associated with vitamin D deficiency. For one, thousands of dollars can be saved, not to mention the peace of mind, simply at the cost of taking a walk under the sun. Save the umbrellas for the rainy days

Learn more: http://www.naturalnews.com/035089_vitamin_D_deficiency_signs_symptoms.html#ixzz1nghRwzDF

Is There a Diabetes/Cataract Connection?
From www.wrightnewsletter.com

Researchers have found that part of the cause of cataracts is the lens of the eye trying to "help" the body lower high blood sugar by storing it away within the lens, which gradually obscures vision. So it's no surprise that people with type 2 diabetes have a much greater incidence of cataracts than people with normal blood sugar levels. You already know where I stand on sugar and refined carbohydrates--this is just one more reason to eliminate them from your diet!  http://www.wrightnewsletter.com/etips/freecopy.html

 

According to the Mayo Clinic, nearly six million people in the United Stated have type 2 (adult-onset) diabetes but don't know it. Don't let yourself join that number! The sooner you learn that you have this chronic and potentially serious condition, the better your chances will be of living well and long with it. Here are the classic symptoms that could tip you off to the need for a check-up.

1. Excessive thirst Remember when we used to call this disease "the sugar diabetes"? That name came from the fact that excess glucose builds up in your blood. As a result, your kidneys go on overtime trying to absorb the extra sugar but when they can't, it's excreted along with precious fluids pulled from your tissues. That's why you're dehydrated. Many sufferers describe a truly unquenchable thirst.

2. Frequent urination As part of the same process that makes you thirsty, you'll urinate much more often than normal. The fluids that get drawn from your body as your kidneys struggle to take care of the sugar mean you'll have to make trips to the bathroom quite often. Also, you'll instinctively drink a lot of water to combat dehydration and that will add to your need to relieve yourself.

3.Weight loss Being overweight is a risk factor for type 2 diabetes, and unexplained weight loss can be a symptom. If you lose sugar, you shed calories as well. Also, diabetes can prevent sugar from getting to your cells where it's needed. You may be ravenous, yet your weight may drop even if you eat a lot. Your newly trim figure could bring on compliments, but don't let that distract you from the realization that something is wrong!

4. Blurry vision Some of the fluid you excrete gets pulled from the lenses in your eyes. You may have trouble focusing. Heed this signal immediately. Without treatment, you could end up with partial or even total vision loss.

5. Weakness and fatigue Most people say they feel as though they contracted a mild case of the flu. Dehydration and sugar loss both contribute to an overall malaise and a dip in your energy level.

6. Tingling or numbness in your hands and feet Nerve damage called neuropathy causes a burning or prickling sensation and eventually makes you lose feeling.  

7. Frequent infections that are slow to heal Research has not confirmed this indicator, but physicians and diabetics themselves often observe the phenomenon. The speculation is that diabetes weakens your immune system. Bladder and vaginal infections are the most common ones for women. Both men and women are prone to red, swollen, and tender gums.

8. Impotence Men with diabetes may experience erectile dysfunction. There can be other causes for ED but when it's teamed with any or all of the above clues, it can be a red flag.

If you heed the early alerts and start treatment right away, you'll be in a very good position to avoid the ravages that unchecked diabetes can bring. Denial isn't going to get you the help you need! Be honest with yourself and make that doctor's appointment now. Best case scenario would be that this was a false alarm. Or you'll find that your body was telling the truth, and you'll be very glad you listened!

Sondra Forsyth, Senior Editor at ThirdAge, is a National Magazine Award winner. She writes for major magazines and is the author or co-author of eleven books. She was Executive Editor at "Ladies’ Home Journal," Features Editor at "Cosmopolitan," and Articles Editor at "Bride’s." A former ballerina, she is the Artistic Director of Ballet Ambassadors, an arts-in-education company in New York City.

The Use of Essential Oils

Fascinating news regarding the use of essential oils that are based on the wisdom of ancient traditions and the best of modern science - there are therapeutic-grade essential oils and oil enhanced nutritional supplements that represent the best wellness solutions on the market today and we have them for you.

From eating extra virgin olive oil for its health and dietary benefits – Jean Carper, author of The Food Pharmacy, says, “One tablespoon of olive oil has the power to wipe out cholesterol raising effects of two eggs” to Hippocrates who said, “Let your food be your medicine and your medicine be your food”, essential oils are found in leaves, stems, roots, branches, bark, flowers and fruits.

Having had no experience in essential oils, I am on a quest to learn how to use them and how to speak the uses of them intelligently. I am learning from the literature from Young Living, the book Healing Oils of the Bible by David Stewart, PhD and even from my friend, Jackie Silver, founder of Aging Backwards.com, who shares information she developed.  She writes:

“Using plants for medicinal purposes is nothing new - Hippocrates mixed powder from the bark and leaves of willow trees to cure headaches, pain and fever. His discovery would lead to the formulation, some two thousand years later, of modern-day aspirin. In the 1920s, French chemist Rene-Maurice Gattefosse stumbled across the medicinal properties of lavender oil when treating his burned arm and gave rise to our current use of therapeutic essentials. History reveals that even the ancient Egyptians soaked the bandages of their Pharaohs with aromatic essential oils.

Modern-day uses for essential oils include combating stress, improving sleep, boosting immunity, curing a hangover, decongesting and more.”

The array of oils are amazing! From anise, coriander, dill, frankincense to clove,” …there are myriads of scents that can positively influence our quality of life, sense of well being and mood – the idea behind aromatherapy, the practice of using essential oils for the curative properties. Essential oils are the aromatic oils distilled from plants that can be inhaled, applied to the skin or ingested,” says Silver.

One interesting tidbit I discovered about cedar is that according to Dr Stewart, “it turns out that inhaling the oil of cedarwood increases the ability to think clearly and enhances the awareness for effective prayer and meditation. This is because, of all the essential oils of the world, cedarwood contain the highest concentration of sesquiterpenes (98%). The sesquiterpenes in cedarwood have the ability to pass through the blood-brain barrier and oxygenate the brain directly upon inhalation by way of the nasal passages and the olfactory nerves. It has even been suggested that cedarwood oil might prevent senility and Alzheimer’s disease.”

From www.youngliving.org/cynrow we are provided this information:

Essential oils, known as nature’s living energy, are the natural, aromatic volatile liquids found in shrubs, flowers, trees, roots, bushes, and seeds. The distinctive components in essential oils defend plants against insects, environmental conditions, and disease. They are also vital for a plant to grow, live, evolve, and adapt to its surroundings. Essential oils are extracted from aromatic plant sources via steam distillation, and are highly concentrated and far more potent than dry herbs.

While essential oils often have a pleasant aroma, their chemical makeup is complex and their benefits vast—which make them much more than something that simply smells good.

Historically, essential oils have played a prominent role in everyday life. With more than 200 references to aromatics, incense, and ointments throughout the Bible, essential oils are said to be used for anointing and healing the sick. Today, essential oils are used for aromatherapy, massage therapy, emotional health, personal care, nutritional supplements, household solutions, and much more.

Young Living Essential Oils, the leading provider of essential oils, offers more than 300 essential oil singles and blends. All Young Living essential oils meet the YLTG standard. This means that every essential oil Young Living distills or sources has the optimal naturally-occurring blend of constituents to maximize the desired effect. Only YLTG essential oils should be used for the primary methods of application, which include inhalation and application. Here’s the link to learn more about Essential Oils.

HOW TO ELIMINATE BPA LEVELS

BPA is a toxic substance. Bisphenol A, commonly abbreviated as BPA, is an organic compound with two phenol functional groups. It is used to make polycarbonate plastic and epoxy resins.

This study demonstrates that we all can quickly lower our own BPA levels by making basic changes in what we eat and drink...

• Buy whole foods -- and carry them home in paper bags.

• Do not microwave in plastic -- even if it is labeled "microwave-safe"! Heat raises BPA levels in plastic, upping the health hazards. Instead, microwave food in glass or ceramic containers.

• Consider switching to a French press coffeemaker. Typical coffeemakers may contain traces of BPA and other toxins in the bin that holds the coffee filter and coffee. These grow more concentrated when heated.

• Kick the cans. Avoid canned foods except those that are in BPA-free cans, such as from Eden Foods, Vital Choice, Oregon’s Choice and Trident Seafoods.

• Watch out for the kids. Developing children are at even greater risk for harm from BPA. Use glass baby bottles or BPA-free plastic bottles. For older children, get stainless steel lunch boxes instead of plastic.

Daily Health News [news@news.bottomlinepublishing.com]

WILL AGING SOON BECOME A THING OF THE PAST?

I've certainly thought about living years past 100...have you? Taking care of your body by eating foods that reliably contribute to good health, exercising daily and supplementing with vital nutrients in the form of minerals and vitamins will surely keep us healthy; however, there are scientists who believe we can live younger longer when we master aging...cynthia

Keith Scott-Mumby MD, MB ChB, PhD is the author of several books, including “Diet Wise” and “Virtual Medicine”. He’s British by birth but now resides in California.  www.alternative-doctor.com.

TOP 10 BENEFITS OF COCONUT OIL

By Dr. Edward Group

Considered a functional food, organic coconut oil is now being recognized by the medical community as a powerful tool against immune system related diseases. Several studies have been done on its effectiveness in this area, and much research is currently underway concerning the incredible nutritional value of pure organic virgin coconut oil.

Does Vitamin C Cure Cancer?

An apple a day keeps the doctor away–but orange juice cures cancer. At least that’s what researchers at the National Institutes of Health are reporting. To be fair, the treatment requires way more than a few glasses of orange juice. In actuality, it requires massive doses of intravenous vitamin C.

Just how promising is the treatment? Well, Dr. Scott Greenberg of the Magaziner Center for Wellness in Cherry Hill, NJ has treated several patients successfully.

For example, one of Greenberg’s patients was diagnosed with lung cancer that had spread to his brain, and yet another had breast cancer that could be seen protruding from her chest. Both were told their situations were grim. However, after several months both patients responded well to the vitamin C treatment, and today both are doing well and appear to be cancer free.

In fact, the breast cancer patient is past the critical five-year mark—typically considered a full remission.

While some researchers believe the treatment works by killing the cancer cells outright, others believe it is vitamin C’s powerful antioxidant protection at work.

Both theories are right, to a degree. You see, just like chemotherapy, vitamin C produces hydrogen peroxide in the body—the same stuff you’ve been using to kill germs on cuts and abrasions all your life.

Hydrogen peroxide has a powerful oxidizing effect inside the body. And while oxidation (often referred to as free radical damage) is largely considered a bad thing, the flood of oxygen that results from the breakdown of hydrogen peroxide within the body actually destroys cancer cells—leaving healthy cells unharmed while super-charging the immune system.

However, unlike chemotherapy, side-effects are essentially non-existent. And, although the vitamin C treatment is not currently covered by insurance, the price of each treatment is only $125. Compare that to chemo and radiation therapies, which can easily reach into the hundreds of thousands of dollars.

Dr. Greenberg says that the therapy can be used in conjunction with more traditional therapies. But, just as is the case with chemo and radiation, the treatment doesn’t work for everyone. But it’s certainly worth the effort for patients battling with cancer.

Six Anti-Aging Tips

1. Eat high energy foods
This is one of the most important things you can do. High energy foods include:- raw nuts and seeds- raw fresh food and vegetables- unprocessed grains- fish or lean fresh meat- cooked vegetables - yoghurt- beans and lentils.
An easy way to get a quick energy booster through food is to make an LSA powder. This consists of linseeds, sunflower seeds and almonds. You grind these to create a powder which you can keep in your freezer and just sprinkle over your food, whenever you need an energy boost.
2. Ensure that the mitochondria can do their work
The mitochondria can be damaged by free radicals, toxins and viruses. Things like pesticides, cigarette smoke artificial sweeteners, and unhealthy fats increase your risk, so make sure to avoid those. Another way to protect your mitochondria is to take plenty of anti-oxidants, like vitamins a, c, e, selenium and essential fatty acids.
3. Supplement with additional vitamins
To boost your energy even further, you can use some of the following supplements:
Ginseng, Magnesium, L-carnitine, Beta Carotene, Calcium, Vitamin B complex
Instead of taking them all separately I take a special multivitamin that contains a lot of these, as well as some other beneficial anti-aging supplements in one tablet.
4. Banish stress
Stress and anxiety can strain your energy levels, so it is important to find ways to de-stress. I personally use tennis and yoga as a de-stresser. Yoga especially can connect you with yourself and your breath and in addition to boosting your energy levels, it will also make you stronger and more flexible!
5. Check your hormone levels
Many older women develop an imbalance in their hormones which can lead to lack of energy. I encourage all women over 40 to take a blood test to check their hormone levels.
6. Exercise regularly
Exercise will make you stronger and will eventually give you more energy. So make sure it is part of your daily routine.

Why Coconut Oil is Healthier Than Olive Oil

Aging Backwards guru, Jackie Silver, has recommended Coconut Oil for a very long time; she regularly puts a tablespoon of Coconut Oil in her coffee and swears that it keeps her slim. Dr Al Sears, Dr Joseph Mercola and other anti-aging gurus side with Silver saying that it is the healthiest cooking oil and it has many healing properties. Let me caution you that too much rich coconut oil can upset your stomach so if you're switching from another oil, use in moderation while you slowly add it to your diet. Healthiertalk.com recently featured a video starring Dr Bruce Fife, author of Coconut Oil Miracle, educating us about Coconut Oil (a low calorie fat!) and its superior health benefits compared to olive oil and all other oils combined.

6 Ways to Avoid Saggy Skin

Sagging skin no matter if it is on our faces or our thighs - we want it stopped! If you are using Facial Magic, you know that the isometric and resistance exercises plump up the skin from the inside out so that sagging is greatly eliminated. In addition to facial exercise there are other ways to enhance your face and body:

1. Don't lose weight too fast - Losing 1 to 2 pounds each week is ideal so that your skin has time to catch up with the loss of fat.

2. Eat lots of fruits and vegetables - Supersize your veggies and fruits twice daily. If you don't eat enough your body will develop inflammation and your skin will lose elasticity.

3. Eat vitamin rich food - foods like asparagus, broccoli, spinach, cauliflower, garlic, eggs, leafy greens supply the body with Vitamin C, A, B and K.

4.  Exercise regularly - if you're dieting without exercising you lose underlying muscle tone leaving the skin to wrinkle and hang.

5. Use resistance training rather than endurance exercise and remember - do not use weights that are too heavy for you.

6. Use your full range of motion when you exercise.

http://www.thirdage.com/skin-deep/6-ways-avoid-saggy-skin

Dr Mercola:

It’s tragic that drugs like Fosamax continue to be touted as the answer to osteoporosis, because nothing could be further from the truth.

These simple guidelines can help you maintain, or increase, your bone strength safely and naturally, without the use of drugs that might cause you even further harm:

1.    Eat a healthful diet - organic, locally-grown.

One food in particular that is worth mentioning are onions, which are high in gamma-glutamyl peptides that have been shown to increase bone density.

Also remember that you need high quality protein like organic free-range eggs and grass-fed meats, because amino acids are part of your bone matrix. If you don’t consume enough of specific amino acids your body can’t form strong, dense bones.

2.  Avoid processed foods.  If you eat a diet full of processed foods, it will produce biochemical and metabolic conditions in your body that will decrease your bone density.

3.  Consume a healthy balance between omega-6 and omega-3 fats.

4.  Avoid gluten found in wheat, barley, rye, oats and spelt.

5.  Avoid soda and sugar, particularly fructose.

6.  Optimize your vitamin D levels, ideally through sun exposure

7.  Supplement with vitamin K2 if you aren't getting enough with food.

8.  Make sure your diet includes sufficient amounts of magnesium, manganese, zinc, silicon and boron, or take them as supplements.  

9.  Replace your calcium supplements with natural salts -- Dr. Robert Thompson M.D. wrote an entire book The Calcium Lie, addressing this important issue. One of the tenets of his book is that bone is composed of at least a dozen minerals, and if you focus exclusively on calcium supplementation you are likely going to worsen your bone density, and will actually increase your risk of osteoporosis!

Dr. Thompson believes that the overconsumption of calcium in the goal of preventing osteoporosis creates other mineral deficiencies and imbalances that will also increase your risk of heart disease, kidney stones, gallstones, osteoarthritis, hypothyroidism, obesity and type 2 diabetes.

He believes almost everyone needs trace minerals, not just calcium, because you simply cannot get all the nutrients you need through food grown in mineral depleted soils. Dr. Thompson believes unprocessed natural salts, such as Himalayan salt, are one of the best sources of these ionic trace minerals.

10.  Avoid steroids, especially if you have asthma or any other autoimmune disease, as they increase your risk for osteoporosis. Steroids are known to destroy bone density by impairing the cells that build bone (osteoblasts).

11.  Exercise. Studies show that exercise is just as important to your bone health as eating a calcium-rich diet. Strength-building exercises like weight training are especially helpful here.  

12.  Consider natural progesterone, which can increase your bone strength and density by serving as a growth promoter for the osteoblasts (the cells that build bone). 

Visit Mercola.com

HFC + Soy Lecithin

Funny thing happened; my sister sent me a text asking if I knew that HFC was in ice cream. Yes, I knew it was in certain ice creams and so is soy lecithin, another dangerous additive you will want to avoid. The following is an article written by Allan Spreen, MD and I know you will be glad you have this information to protect you and your family. Soybean lecithin comes from sludge left after crude soy oil goes through a "degumming" process. It is a waste product containing solvents and pesticides and has a consistency ranging from a gummy fluid to a plastic solid. http://preventdisease.com/news/09/073009_soy_lecithin.shtml

Vick VapoRub Caution

Joe and Teresa Graedon, authors of the nationally syndicated column “The People’s Pharmacy,” cautions readers not to put Vicks VapoRub in their nostrils because one of the key ingredients, petrolatum, could get into the lungs and cause inflammation.

Another item addressed by People’s Pharmacy recently involved cats, asthma and arthritis; one of their callers told them that Crest Sensitivity Toothpaste had helped their asthma symptoms. The active ingredient in the toothpaste is potassium nitrate (saltpeter); this compound was used long ago for treatment of asthma and arthritis. (www.peoplespharmacy.com)
 

Four anti-oxidant supplements that alleviate cardiovascular risk 

Vitamin E along with Vitamin C, CoQ10, and Selenium are powerful anti-oxidants and now Israeli researchers have solid information that you will want to consider if you find heart health important to you. The article points out that after six months of using only these four supplements that overall arterial elasticity improved. I believe you can adequately protect yourself from disease by using supplements. Read Dr Spreen's info here . Hopefully you will decide to add these supplements to your dietary regimen so that you and your family experience better health. Dr. Spreen shares the dosage amounts and adds that you might want to add magnesium to the mix.

This information was distributed by healthiertalk.com and written by Allan Spreen, MD. Nationally acclaimed as America’s “Nutrition Physician,” Dr. Spreen has been helping people stay healthy and disease-free as a private doctor, published author, and noted researcher.

Are you programmed for diabetes?

Jonathan Wright, MD is one of my favorite health writers. You can always count on him and his staff to provide insightful information to enhance our well being. Recently he wrote a segment regarding how to spot the physical changes in our bodies that might indicate Type II Diabetes and I wanted to share those changes with you.

• Shin spots. Slow-spreading, brownish-red (occasionally yellowish) discolorations on the shins are often an early warning sign of impending adult onset (type 2) diabetes.
• Skin tags. As the name aptly describes, they're "tags" of skin most frequently found on the neck, under the arms, and in the groin area, and they're a common occurrence on adults.
• Dupuytren's contracture. This condition occurs when the connective tissue under the skin of the hand begins to thicken and shorten. As the tissue tightens, it may pull the fingers down towards the palm of the hand.
• Excess weight. Obesity is probably the most widely known physical symptom for type 2 diabetes, and it's usually the easiest to spot. If this is a problem for you, make sure to carefully examine your body for the other symptoms as well. Jonathan Wright MD

by www.wrightnewsletter.com

Do you know Harley Pasternak?

From Lady Gaga to Jennifer Hudson Harley Pasternak has developed quite a celebrity following and his book, "5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List," is making him a celebrity.  I found an article on That’s Fit.com that I think you will enjoy because Harley provides five easy exercises that he uses with his celebrity clientele.  It’s not too late to enjoy a better looking body for summer so just pick up those dumbbells and let Harley sculpt your arms, torso, legs and buttocks.  My Ageless Sister, Jackie Silver, author of “Aging Backwards: Secrets to Staying Young” proclaims that exercise is the fountain of youth – I agree!

Is Drinking 2 or 3 Glasses of Wine Each Day Too Much?

I confess. Wine is not exactly my favorite beverage; however, I have recently begun to enjoy the New Zealand Sauvignon Blanc that I've found at Trader Joe's. Wine drinking is one of California's national past times and though I'm developing a taste for wine that leaves a grapefruit aftertaste, I've often wondered how many glasses is too many. Recently, the headline from MSN and Harvard Medical regarding wine drinking caught my eye and thought you might want to learn what Dr. Anthony Komaroff has to say. Here's the video.

Make Certain You Wash That Strawberry

Strawberries are wonderfully delicious but did you know that if you aren’t careful about washing them before you pop one in your mouth, you just might ingest an ugly looking varmit that lurks in the outer seeds and near the green tops. EWWWWWWWWWWWW!  Click this link to learn how to successfully wash and pare strawberries. 
 

3 Foods That You Should NEVER Eat!

Al Sears, MD, a recent guest on The Ageless Sisters radio show, wowed us with his knowledge and for quite some time I have enjoyed his free email newsletter and I recommend that you sign up for it today so you can be in the loop for better health.  Just this week he wrote this:

Bread, Cereal, Bagels and French Fries

Here are three foods that will put you on the fast track to fat:

Breakfast Cereal: This one is a little deceptive. No one thinks of cereal as being a threat to their health. But no matter which one you choose, breakfast cereals are high on the glycemic index (GI). For many people, a dose of high-glycemic carbs in the morning is the prescription for building excess body fat.

You’d almost be better off eating a candy bar or a piece of cake.

The GI of an average piece of chocolate cake is between 31 and 38… a Snickers bar is about 43. Not bad.

Compare that to the GI of Kellogg’s Corn Flakes… which registers a whopping 132. That means corn flakes break down into sugar in your bloodstream faster than pure glucose!

And if you add fuel to the fire by putting sugar on your cereal, you’re sending an overwhelming surge of sugar into your system.

Remember, high blood sugar triggers a wave of insulin. And insulin is the hormone that sends the message to build and store fat.

Even “healthy” cereals like Grape-Nuts have a GI of 80. That’s also very high.

It might be a fast fix when you’re rushing in the morning, but cereal in the morning will make you fat. Avoid it at all costs.

French Fries: Possibly the worst foods you can eat. First off, potatoes are high-glycemic and not good for you in any form. But when you take potatoes and deep-fry them in trans fatty oil, you have a recipe for sickness and disease.

While white potatoes aren’t the best choice, the oil they’re cooked in adds much more danger than the potatoes do. If you need a potato fix now and then, opt for a baked potato or, better yet, sweet potatoes. They’re loaded with carotenoids, vitamin C, potassium, and fiber.

Bagels and Breads: Don’t fall for the “whole-grain goodness” trap. When it comes to the glycemic index, it matters very little whether breads are made from whole grain or not. Grains spike your blood sugar, and you know what that means.

Forget about the commercials you see on TV. Unless you are very poor and can’t get enough calories without them, you should avoid grains at least until you get as lean as you want to be. You’ll be better off without them.

In the morning, take a few extra moments and scramble some eggs. Before you throw the eggs in, sauté some sliced tomatoes and spinach. Maybe some onion, too. In less than 10 minutes, you can have a breakfast that will make you feel pumped and energetic for the whole morning.

And if you need a fast lunch, try a wrap instead of a sandwich. More and more restaurants offer wraps these days. They come in all styles – spinach is my favorite. (Try and avoid the heavy flour tortillas.)

Thank you Dr Sears!

Long time readers know that I value the advice that William Campbell Douglass, MD and this time he is giving us the low-down on Aspartame while enlightening us with the up-to-date info on sweeteners. Here's what he recently wrote on his newsletter...you can sign up here - *FREE*

"After receiving some 10,000 consumer complaints, the FDA compiled a list of 92 symptoms linked to aspartame -- including death.

Other symptoms include headaches, memory loss, seizures, vision loss, coma, and cancer. It also appears to worsen or mimic the symptoms of such conditions as fibromyalgia, MS, lupus, ADD, diabetes, Alzheimer's, chronic fatigue, and depression...

Why so many? It could be because aspartame attacks your body at the cellular level so it can negate all kinds of medications Americans take, including antidepressants, Coumadin, cardiac drugs, hormones, insulin, vaccines, and many others.

It is a deadly neurotoxic drug masquerading as a harmless additive.

My sister forwarded the email below and I thought the information might be helpful.

Why keep aspirin by your bedside?

About Heart Attacks

There are other symptoms of an heart attack besides the pain on the left arm.
One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating, however these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack..  The majority of people (about 60%) who had a heart attack during their sleep, did not wake up. However, the chest pain may wake you up from your deep sleep and

If that happens, immediately dissolve two

aspirins in your mouth and swallow them with
 
a bit of water.

Afterwards:

- phone a neighbor or a family member who lives very close by
- say "heart attack!"
- say that you have taken 2 aspirins..
- take a seat on a chair or sofa near the front door, and wait for their arrival and...
~ do NOT lie down ~


A Cardiologist has stated that, if each person, after receiving this e-mail, sends it to 10 people, probably one life can be saved!

 

10 Little Known Signs of Lung Cancer from Caring.com

• Persistent cough or hoarseness
• Deep chest pain when you cough or laugh
• Shortness of breath or wheezing
• Reddened, rust-colored or bloody phlegm
• Getting recurrent infections, like pneumonia or bronchitis
• Thickened, painful fingertips (caused by abnormal bone growth)
• Weight loss or lack of appetite
• Abnormal breast growth in men
• Mood swings, depression or lethargy in someone who hasn't been depressed before
• Sudden onset of irritability, aggression and temper; could be characterized as "everything gets to him."
   

What Does Your Tongue Say About Your Health?

http://beyondwellbeing.com/herbs/tongue-diagnosis.shtml 

Ever wonder what the doc is looking for when he asks you to "Stick out your tongue"?  Well, here is a look at your health via your tongue. Take the innovative tongue test today! 

Vitamin D & Cancer

Vitamin D has a protective effect against cancer in several ways, including:

• Increasing the self-destruction of mutated cells (which, if allowed to replicate, could lead to cancer)
• Reducing the spread and reproduction of cancer cells
• Causing cells to become differentiated (cancer cells often lack differentiation)
• Reducing the growth of new blood vessels from pre-existing ones, which is a step in the transition of dormant tumors turning cancerous

From Dr. Mercola: There is now overwhelming evidence pointing to the fact that many of the 560,000 cancer deaths expected to occur this year could have been safely prevented with optimal vitamin D levels.

One recent study also points out vitamin D’s potential in treating breast cancer; not just in preventing it. Researchers found that calcitrol (the active form of vitamin D) can induce a tumor-suppressing protein that inhibits the growth of breast cancer cells specifically.

Probiotics May Protect Against Gum Disease

Nutraingredients-usa.com offers up-to-the-minute information regarding supplements and nutrition in the USA.  The topics are far and wide; when I read the article written by Stephen Daniells regarding the Yukult study of probiotics from Germany, I thought you might find it interesting because gum disease and gingivitis plague many people.  They offer a free newsletter and you can choose the areas of health that interest you.  Bottom line:  I love Yukult and hope the scientists are onto something very beneficial.

Coconut Oil May Deplete Belly Fat

Coconut oil is a powerful immune booster and I agree with Dr Mercola that it is a smart alternative to other oils for cooking and consuming.  I used to cook with olive oil until I discovered research that suggest the good properties suffered from high heat oxidation.  The polyunsaturated fats such as canola oil, safflower, corn, soy are horrible for your health so throw those out of your pantry. 

Switching to coconut oil made my breakfast experience quite a treat; imagine diced onions lightly sautéed in less than a teaspoon of oil, then two scrambled eggs cooked with the onions and served with a side of fresh, finely chopped raw vegetables.

If you go to Dr. Mercola's site sign up for his newsletter - it's free and wonderfully informative!

GARDASIL Warning

If you or a loved one has a young daughter, please forward this video regarding the very dangerous side effects of Gardasil.  We must protect our children from harm and it appears that this drug causes great harm.

Eliminate Strep Throat

The following question and subsequent answer was forwarded to me but I am not certain who Dr. Wright is.  I thought the information was very compelling because my sweet little grandson, Braydon, has had two bouts with strep this year.  My daughter-in-law was informed of the possibility that dairy products may add to the stress of strep, she eliminated dairy from Braydon's diet and reports that his breathing has improved and there has been no recurrence of strep.

Q: My 10-year-old son is constantly coming down with strep throat!  No matter what I try, it keeps coming back. What can I do?

Dr. Wright: After reading a book by a doctor who found that eliminating all milk and dairy products from children's diets completely eliminated strep throat, I started giving my own patients the same advice. And it worked every time.

In fact, the only time it didn't work was on one little girl—it turned out, though, that she had been sneaking cheese at a friend's house!  Once her mother uncovered that little secret and stopped it, the strep throat never returned.

If your son is used to milk and dairy, getting him off it could be a struggle, but there are substitutes. Occasional soy cheese is okay, but I don't recommend regular use of it—or of soy milk—because they contain too much plant estrogen for children. But most of the kids I've talked to seem to like rice and almond milk—easily found in the supermarket!

Acetaminophen Overuse Can be Deadly

Think Tylenol and other products that have acetaminophen are safe?  Well, think again and check the labels on other pain meds, cough suppressants and even menstrual pain remedies because a little too much acetaminophen can be deadly.  Watch this video, educate you and your loved ones regarding an easy overdose.  http://www.youtube.com/watch?v=XTm3_NhzdcU  And, if you have questions here is a website that has a lot of good information regarding this drug that is found in prescription and OTC drugs.

Do You Have These Symptoms?

Even with all the "breakthroughs" touted by Big Pharma, cancer is still a health issue that affects men, women and children in almost every country.  There are many avenues of treatment just as there are many types of cancer.  Maybe you have noticed changes in yourself and wonder if it means anything.  This link takes a look at 20 symptoms that may or may not indicate whether a trip to the doc is in the cards.
 

Ready to Ditch Shampoo Forever?

It's official...more and more men and women are saying tata to shampoo and opting for a concoction of baking soda and water to forgo chemical damage to their bodies and personally, I think it's a great idea. The "No 'Poo" users says giving up shampoo at first is daunting because their hair didn't feel clean and even looked a little grimy but after a new months of this new regimen, their hair became silky, soft and super shiny.  To 'Poo or Not to 'Poo is an article further explaining how to mix the baking soda and water while using apple cider vinegar as a conditioning rinse.  If you decide to ditch your shampoo, let me hear from you regarding your experience.

The Camera Phone Diet

Ever try to keep a food journal when you decide to drop a few pounds?  If you do not write down every morsel that has gone into your mouth, most likely, you may forget that pat of butter or extra few olives that went down the hatch.  RealAge.com offers sound advice - take a camera phone photo of your plate before eating so that you accurately define your calories, carbs, fats and grains.  Portion control can sometimes perplex even the seasoned dieter but click here for a video that easily describes how portion control works.

Iceberg Lettuce may relieve gall bladder pain

Ever feel pain under your right shoulder in the middle of your back after indulging your salt craving with potato chips and other fatty foods?  Has it awakened you in the middle of the night and you know you need relief right now?  You might want to eat a 1/2 cup of plain iceberg lettuce to relieve the pain then sit back and let Mother Nature soothe this irritation in about fifteen minutes. Other remedies include apple cider vinegar, honey and apple juice. If you would like to learn more folk remedies, check out Earthclinic.com.

Still believe that soy is good for you?

William Campbell Douglass II, MD, dubbed "the conscience of modern medicine",  has a very interesting newsletter that keeps me informed of health news.  Recently he wrote this thought provoking intro to Dr. Sherrill Sellman's book on why we should avoid soy.  Dr. Douglas writes, "Don't fall for the "soy is good for you" baloney the vegetarian community tries to shove down your throat. Here are the facts, plain and simple…

• Soy damages your thyroid, and leads to hypothyroidism

• Soy increases your need for vitamin D

• Soy blocks the absorption of protein

• Soy blocks the absorption of key minerals, such as calcium, magnesium, and iron

• Soy is estrogenic and can contribute to early puberty in girls

…And that's just the short list! Click here to hear Dr. Sherrill Sellman explain why you should avoid this health hazard.

To start receiving your own copy of the Daily Dose, visit:
http://www.douglassreport.com/dailydose/freecopy.html
 

Five food items that cause high blood pressure.

• Bread

• Pasta

• Rice

• Potatoes

• Cereal

When eating these foods our bodies produce a lot of insulin that creates stress on the pancreas and as a result, high blood pressure develops.

According to Prevention Magazine you can fight diabetes with four nutrients:  Vitamin D, Calcium, Omega 3 and Fiber.

Know the Codes for Genetically Modified Foods 

• A four-digit number means the produce is conventionally grown
• A five-digit number beginning with 9 means it's organic
• A five-digit number beginning with 8 means it's GM***

***The safety of genetically modified foods has not been proven or documented.

According to Dr. Mercola, he writes that nearly all corn, soy, canola and cottonseed have been GM.  Look for the sticker before you buy!!!  Aspartame (NutraSweet) is GM.  Milk containing rbGH is GM.

 The radura logo signifies that the meat or poultry you are choosing has been radiated.

Fresh Ginger Tea

People's Pharmacy and the Graedon's offer sage advice to ease cold symptoms without resorting to chemically laden store bought preparations.  The following is a variation of the ginger theme and probably originated in Ayurvedic medicine:

 1 inch freshly grated ginger

2 tablespoons lemon juice

1 pinch cayenne pepper

2 teaspoons honey or natural maple syrup

Place all ingredients in cheesecloth or a mesh spoon and place in a mug of hot water.  www.peoplespharmacy.com

The Personal Bidet

When I was traveling in the Middle East I noticed that most bathrooms, public and private, had a very unique personal hygiene device.  At first I was a little intimidated by the hand-held sprayer but quickly realized how beneficial the results were.  I found this website and was pleasantly surprised to see how economical the Handy Spray is so wanted to share it with you.  The installation is very simple! 

If you would like more information here is the link.  It's affordable and makes perfect sense. 

To Juice or Not - Which is Healthier?

Orange juice has twice the glycemic levels as an orange. The best advice:  it is much healthier to eat two to four medium-sized pieces of fruit a day and choose low-calorie beverages or refreshing iced water. If you choose to drink juice at all, limit it to four ounces—a small juice glass. 

Many fruit juices that are sold in supermarkets contain only a small percentage of real fruit juice, and contain added sweeteners (sucrose or high fructose corn syrup). As a result, it is easy to consume a large amount of calories without getting any actual nutrition when you consume these beverages. Make sure you read fruit juice labels carefully! Turn over on the back of the jar or bottle, and look over the ingredient list - you may be surprised to see exactly where the fruit itself fits in.

And, it's not a good idea to take your meds with fruit juice because juice can block the absorption of the medication.  Grapefruit, apple, orange and more can significantly reduce the amount of drug in your bloodstream.

6 Ways to Reduce Inflammation Without Drugs!

Dr. Joseph Mercola recently released this important information and I do not want you to miss it:

Instead of a statin drug that comes with dangerous side effects, try these six measures instead:

1.      Stop smoking. Smoking hardens the arteries and increase inflammation. But research shows you can reverse all the damaging effects to your arteries within 10 years of quitting.

2.      Think olive oil, fish, and nuts. People who stick with a Mediterranean-style diet based on fruits, vegetables, nuts, and olive oil can lower their levels of inflammation. It works by increasing the amount of foods you eat that are rich in omega-3 fats, which fight inflammation.

3.      Get active. Exercise a great way to lower inflammation without any of the side effects associated with medications.

4.      Shrink your waist size. If you're a woman with a waist measurement of over 35 inches or a man with a waist of over 40 inches, you probably have high inflammation. Whittling a few inches off the waist by reducing your portions and increasing activity can go a long way toward solving that problem.

5.      Get enough sleep. A new study shows that elderly people with high blood pressure who sleep less than 7.5 hours a night have dramatically elevated chances of having a stroke or heart attack. Other research has shown that both too little and too much sleep increases inflammation. The American Academy of Sleep Medicine says most adults need between seven and eight hours of sleep each night.

6.      Reduce stress. High levels of stress hormones can lead to the release of excess inflammatory chemicals.

Read Dr. Mercola's comments here

Sources:

U.S. News & World Report November 11, 2008

10 Lies You Might Tell Your Doctor

Going to the doctor's office can be intimidating, especially if you are hiding certain information that you do not want to divulge to your health care professional.  While reading iVillage.com I recently found this article that you might find interesting.  Check it out here

Using Food as Medicine

Garbage in - garbage out wreaks havoc with your skin!  In the October 2008 issue of SELF Magazine, there is an article by Beth Janes, entitled, "The Great Skin Diet" and the research is convincing:

• Vitamin C in the form of strawberries, citrus fruits, red peppers and broccoli aids in the formation of collagen. 

• Eating sunflower seeds and almonds provides the body with vitamin E that protects skin from UV free radicals. 

• Adding dark orange, leafy green and red vegetables like sweet potatoes and spinach are terrific sources of beta-carotene that produces smoother looking skin.

• Lean meat like poultry provides zinc and iron that contributes to cell production and natural skin sloughing.

• Salmon, eggs and walnuts provide omega-3 fatty acids that protect your body against inflammation and just maybe less wrinkles.

• Eating sugary treats may lead to wrinkles and sagging skin. 

• Milk might be on the chopping block as there seems to be a connection between milk intake and pimples.

• Dark chocolate - a very small piece - might actually be good for your skin.

• If you suffer from Rosacea or have a red, blotchy complexion there's news that hot, spicy foods may contribute to this condition.

• A word about wine - yes, red wine does have its attributes but too much of anything may have an opposite effect causing dry skin and ugh, more wrinkles. 

The Ugly Side of Plastic Surgery

Sometimes truth is just stranger than fiction; in this case, this is a horror story not intended for the squeamish or faint of heart.  This is the reality of how surgery can fail and the horrific results that are wrought in the name of beauty.  Again, I warn you that the photos are disturbing and almost unreal.  Don't let this happen to you!

Is Cancer a Fungus?

I am a fan of Mercola.com because Dr. Mercola offers insight into common and not so common physical maladies.  His newsletter with the headline "Fungus Causing Cancer - A Novel Approach to The Most Common Form of Death" grabbed my attention and I hope you will take the time to watch the video with Doug Kaufman interviewing Italian Oncologist Dr. Tullio Simoncini, as he details a new theory of cancer that carries the promise of a safe, speedy, and effective cancer cure.

Unexpected Drug Side Effects

Joe and Teresa Graedon (www.Peoplespharmacy.com) write that hundreds of drugs cause unexpected side effects.  Take antibiotics such as Cipro or Levaquin - tendon rupture such as Achilles' tendon is possible and if you are taking heartburn drugs watch out for hip fracture.  The popular class of reflux medications that includes Aciphex, Nexium, Prilosec and Protonix has been linked to hip fractures (Journal of the American Medical Association, Dec. 27, 2006.)  The Graedon's suggest that you can help the FDA discover unanticipated reactions to prescription medications by reporting them to MedWatch: www.fda.gov/medwatch/.

Stroke Symptoms

www.hsibaltimore.com recently featured a list of stroke symptoms with one interesting feature:  Can you spot the symptom that does not designate stroke?

1) Do you think sudden confusion or trouble speaking are symptoms of stroke?
2) Do you think sudden chest pain or discomfort is a symptom of stroke?
3) Do you think sudden numbness or weakness of face, arm, or leg, especially on one side, are symptoms of stroke?
4) Do you think sudden trouble seeing in one or both eyes is a symptom of stroke?
5) Do you think sudden trouble walking, dizziness, or loss of balance are symptoms of stroke?
6) Do you think a severe headache with no known cause is a symptom of stroke?

Sudden chest pain or discomfort is a symptom of a heart attack but not a stroke.  In any case 911 should be called immediately! 

Are Beauty Naps Important? 

ZZZZZZZZZZZZZZZ's are important and if you are so fortunate to take a twenty to thirty minute nap during the day, you probably are more alert, a better driver and provide enhanced performance for each task you undertake.  According to the 2005 sleep poll conducted by the National Sleep Foundation, 55% of adult Americans take one nap during the week.  The psychological benefit of napping is equivalent to a mini-vacation – it relaxes your mind while it refreshes your senses.  You wake looking revitalized.

Reflexology - So Much More Than A Foot Massage

Bill Flocco of the American Academy of Reflexology

Reflexology has long been viewed by many Americans and medical professionals as little more than a foot massage.

Now: Recent scientific studies show that chronic pain, digestive disorders and other common health problems can be relieved through the use of this practice. Reflexology, which was developed by three medical professionals in the early 20th century, involves applying pressure to specific areas -- known as "reflex points" -- located on the feet, hands and ears.

How it works: When a body part is injured or stops functioning properly due to disease, irritating chemicals accumulate in distant but related nerve endings in the feet, hands and ears. Various studies have repeatedly shown that when certain parts of the feet, hands and ears are worked on with touch techniques, relief results in corresponding parts of the body.

Bonus: You can perform many basic forms of reflexology on yourself or a partner.*

*To find a certified reflexologist in your area, contact the American Reflexology Certification Board, 303-933-6921, www.arcb.net.

For best results, work on all of the reflex points described in this article for at least five minutes twice a day, four or more times a week. Relief can be experienced within minutes, but it sometimes takes days or weeks of repeatedly working on the appropriate reflex areas to get results.

Caution: Do not work on bruises, cuts, sores, skin infections or directly on areas where you have damaged a bone or strained a joint during the preceding three to six months. If you've had surgery or suffered a bone fracture, ask your surgeon when it's safe to perform reflexology on these areas.

The main technique used on most parts of the feet and hands, including those points described below, is the "thumb roll."

What to do: Place gentle pressure with the pad of your thumb against the area on which you wish to work. Maintaining this pressure and moving slowly, bend the knuckle in the center of the thumb in an upward direction and roll your thumb from the pad toward the tip, moving it forward. Next, reverse the movement of the knuckle, so that once your thumb is flattened you can do another thumb roll, each time moving forward in the direction the thumb is pointing.

Reflex points that correspond to common complaints...

HEARTBURN

What to do: While sitting in a chair, place your left foot on your right knee. Use your left thumb to locate the "diaphragm line," which separates the ball of your foot and your instep, where the skin color changes between the pad and soft part of the sole. On this line, about an inch from the inner edge of the foot, press gently with the tip of your thumb while squeezing gently with your index finger on top of the foot for five to 10 minutes.

Next, place the tip of your right thumb on the soft part of your left palm at the point between the base of the knuckles below your index and middle fingers. With the fingers of your right hand gently squeezing the back of your left hand, apply gentle pressure with the tip of your right thumb for five to 10 minutes.

HEADACHE

What to do: Start with the hand corresponding to the side of your head where the pain is most noticeable. On the back of that hand, locate a point about an inch below the base knuckle of your index finger in the fleshy web between your index finger and thumb. Place the tip of the thumb of your other hand on this point and the tip of your index finger of the other hand on the palm side of this point, squeezing to find a spot that's slightly thicker and more tender than the surrounding area. While maintaining steady pressure, gently move the tip of your thumb in small circles over this spot. (This movement is different from the thumb roll.) It usually takes about five minutes of work to alleviate a tension headache, and up to an hour to reduce or eliminate a migraine headache.

Caution: This point should not be worked on during the first trimester of pregnancy, as it could have an adverse effect on the fetus. Instead, work only on the related point on the ear, as described below.

After you have completed the hand reflexology, locate the small, hard flap of cartilage at the top of your earlobe, then feel where this flap and the earlobe meet. With the tip of your thumb on the front of the ear and the tip of your index finger behind the ear, gently squeeze this point between your index finger and thumb, feeling for a spot that's slightly thicker and more tender than the surrounding area. Squeeze both ears at once, holding for five to 10 minutes, while resting your elbows on a table or desk.

IRRITABLE BOWEL SYNDROME

What to do: While sitting, place your left foot on your right knee. With the fingers of your left hand, gently grasp the top of the foot. Using the thumb roll technique in repeated overlapping strips, work across from the inner edge to the outer edge of the foot, on all of the soft part of the sole and the entire heel, for 10 minutes. Repeat, using your right thumb on the bottom of your right foot.

After you have completed the foot reflexology, use your right thumb to perform the thumb roll technique on your left palm. Work from the outside to the inside of the palm, starting just below the base of the fingers and progressing toward the wrist. Repeat, using your left thumb to work on the right palm.

NECK PAIN AND STIFF NECK

What to do: Move your finger slightly above the cartilage flap described in the headache section, and find a ridge of cartilage running up and down the ear. Place the tips of your index fingers on the lower inch of this ridge on both ears while resting your elbows on a table or desk. Squeeze gently but firmly between your index fingers and thumbs, with your thumbs behind the ears. Continue for five to 10 minutes.

The "B" Attitudes for Better Health

Be understanding to your enemies.
Be loyal to your friends.

Be strong enough to face the world each day.
Be weak enough to know you cannot do everything alone.

Be generous to those who need your help.
Be frugal with that you need yourself.

Be wise enough to know that you do not know everything.
Be foolish enough to believe in miracles.

Be willing to share your joys.
Be willing to share the sorrows of others.

Be a leader when you see a path others have missed.
Be a follower when you are shrouded by the mists of uncertainty.

Be first to congratulate an opponent who succeeds.
Be last to criticize a colleague who fails.

Be sure where your next step will fall, so that you will not tumble.
Be sure of your final destination, in case you are going the wrong way.

Be loving to those who love you.
Be loving to those who do not love you; they may change.

Above all, be yourself.

-- Author Unknown

Dr. Joseph Mercola and Aspartame

If you and your family are using Aspartame regularly, you probably will be interested to know  how prolonged use has affected some users. This potentially dangerous substance is used in many foods and beverages - same with Splenda...I thought you might want to read Dr. Mercola's blog.   He has written the book Sweet Deception.

Can You OD On Beauty Treatments?

TMZ.com has recently published photos of celebrities that are very uncomplimentary and certainly not flattering emphasizing too many plastic surgery procedures.  You may or may not realize that your face can look "over injected" with substances that plump and paralyze. 

I know you have seen these freakish, strangely shaped faces that develop as a result of too much attention from well meaning physicians.  Remember, physicians are not magicians and injecting a face is a fine art.  Over using injections is like going to the hair salon:  You realize that the cut and color is just a little off and not as wonderful as it was previously.

Hormone Users May Face Increased Cancer Risk

Hormone Replacement Therapy has again made the news and this time the findings may alarm you because HRT usage has been linked to an increased cancer risk in post menopausal women.  Yes, we have been advised of the increased risk of breast cancer and heart ailments if we use HRTs but now new studies reveal that lung tumors may develop, too.  Read about the study here.

Tummy Tuck Surgery

Excess tummy fat can be especially vexing when you've had a C-Section or if that fat just stays in place no matter how many sit-ups and crunches you do.  Even the best lingerie items cannot always disguise this fat so maybe you have decided it's time to seek advice to have it permanently removed via surgery.  There are always risks to surgery and a tummy tuck is no different.  If you choose to go this route make certain you have someone lined up to help you get up and around because I don't think you can move very efficiently by yourself.  What to expect.

Walk Off the Weight

Walking has always appealed to me and most days at 7:30 a.m. you will find me out the door walking about two miles daily.  This has really helped my figure stay trim.  Living in SoCal certainly has it's advantages  - sunshine most everyday and no snow!  Just get out and move as much as you can!  Here is a wonderful article that I believe you will enjoy.
 

Medical Goofs and Errors

People's Pharmacy writers Joe Graedon, a pharmacologist and Teresa Graedon, medical anthropologist and nutrition expert recently alerted their readers that medical complications can unexpectedly arise, especially when you are unprepared for a hospital stay.  The Graedon's recommend that we prepare for a hospital stay by viewing the 22 minute DVD "Things You Should Know Before Entering a Hospital".  It's $29.95.  http://www.reelchicago.com/archive.cfm?storyID=1215

This video was the result of Betty Hoeffner, a PR specialist, who heard editor Ernie Schubert’s horror stories of medical goofs and errors observed during a lengthy stay in a suburban hospital, she said to her production friends, “we have a movie here.”

How Healthy is Green Food?

Wheatgrass just isn't for cows…we need chlorophyll in our diet to cleanse and purify our blood.  Using greens such as wheatgrass and barley grass can cure infections in our respiratory tract and actually aid our anti-aging efforts.  Each day we are subjected to smoke and toxins that enter our bodies; these pollutants over time can compromise our immune system with free radical damage.

Most green vegetables have chlorophyll and spinach, bell pepper and broccoli top the list as the richest source of green we can enjoy.  Although research is ongoing, prevention and treatment of liver cancer, skin cancer, and colon cancer are all being investigated.  For those of you that supplement, consider adding Spirulina for a chlorophyll boost.

Sugar, Fats and Toxic Blood

Dr. Stephen T Sinatra, noted cardiologist, co-author of Sugar Shock and Reverse Heart Disease Now (Wiley, $24.95) says there are three surprising risks that you and your doctor may not know: 

Sugar, Fats and Toxic Blood are risks that tax your good health.  Yes, you must pay attention to smoking and cholesterol and especially sugar. 

Dr Sinatra says, "Sugar inflames the blood vessels" and he suggests we ladies keep our waistlines less than 32 inches and eat a high-fiber diet (25 grams a day).  This means more broccoli, onions, red peppers and cabbage daily.

Fats – according to Dr. Sinatra, you have three choices – the good, the bad and the enemy.  Read food labels, eliminate trans fats and add wild salmon to your weekly eating plan.

Toxic Blood – Your C-reactive protein reading and homocystine levels indicate inflammation that can have a toxic effect on arteries; this increases free radical damage.  Improve your diet and take B-12 and Folic Acid.

Birth Control Warning (Sent to me by a reader)

Recently this past week, my cousin Nicole Dishuk (age 31...newly  grad student with a doctoral degree about to start her new career as a Doctor...) was flown into a nearby hospital, because she passed out. They found a blood clot in her neck, and immediately took her by helicopter to the ER to operate.  By the time they removed the right half of her skull to relieve the pressure on her brain, the clot had spread to her brain causing severe damage. Since last Wednesday night, she was battling. They induced her into a coma to stop the blood flow.  They operated 3 times.  Finally, they said there was nothing left that they could do. They found multiple clots in the left side of her brain.. the swelling wouldn't stop, and she was on life support. She died at 4:30 yesterday.  She leaves behind a husband, a 2 yr  old, Brandon, and a 4 yr old, Justin.. The CAUSE of DEATH - they found was a birth control she was taking that allows you to only have your period 3 times a year, but can cause blood clots in the brain.  They said it interrupts life's menstrual cycle, and although it is FDA approved... shouldn't be - So to the women in my address book - I ask you to boycott this product & deal with your period once a month - so you can live the rest of the months that your life has in store for you.  *Please send this to every woman you know - you may save someone's life... Remember, you have a CYCLE for a reason!

Fiji Water

Perfectly pH balanced and rich in the most important trace mineral, silica, naturally stimulates the immune system; some believe that silica may play a preventative role in premature aging.  Experts say that drinking Fiji water daily can "reduce fatigue, chronic stress and other health hassles by 67 percent within nine weeks."  Here's the best part, drinking Fiji water may help you lose one additional pound every week!  Some celebs depend on Fiji to look vibrant and slim so ladies, it can't hurt.  One note of caution:  there are way too many empty plastic bottles to deal with and the cost to bring this water to the US must be enormous!  So, why not filter your water at home and add drops of Silica to it?

20 Herbs and Their Uses

Herbal remedies have been around since the beginning of time to treat everything from insomnia to infectious diseases.  In recent years, the supplement business has become mainstream again as herbs have begun to regain their reputation as healing agents after natural medicine almost became obsolete in the early 1900's.

Michael Castleman has written "The New Healing Herbs" ($7.99, Bantam Books).  This book lists the following herbs and therapeutic uses:

Aloe – sunburn, infections, burns, psoriasis

Astragalus – colds, flu

Black cohosh – PMS, menstrual cramps, hot flashes, high blood pressure

Chamomile – digestive disorders, ulcers, menstrual cramps, arthritis

Dandelion – gallstones, PMS, high blood pressure, yeast infections

Echinacea – colds, flu, wounds, weakened immune system

Ginger – motion sickness, morning sickness, high cholesterol, ulcers, arthritis, menstrual cramps, colds, flu

Ginko biloba – memory loss, chronic dizziness, chronic ringing in the ears, macular degeneration

Ginseng – low energy, impaired mental function, appetite loss, impotence

Goldenseal – infections, digestive disorders, heavy menstruation

Horse Chestnut – varicose veins, hemorrhoids, arthritis

Lavender – anxiety, insomnia, wounds, digestive disorders, menstrual cramps

Garlic – urinary tract infections, vaginal infections, chemical toxicity, high cholesterol

Licorice – arthritis, canker sores, herpes, infections, hot flashes

Passionflower – insomnia, digestive disorders, menstrual cramps, wounds

Senna – constipation

St. John's Wort – mild depression, viral infections, wounds

Uva Ursi – urinary tract infections, premenstrual bloating, wounds diarrhea

Valerian – insomnia, high blood pressure

Note:  This information is not intended as a substitute for medical treatment or medication.
 

Extra Virgin Olive Oil or Grape Seed Oil?

Sorry Rachael Ray but Grape Seed Oil may actually be better for cooking!  Olive Oil is not designed for sautéing, frying or heat; rather, it is to be used as a condiment to enhance the flavor of food.  Dr. Oz says to cook the food, not the olive oil.  Personally, my stainless steel pans clean much easier using grape seed oil and I like that.

Speaking of fats, check out:  http://www.americanheart.org/presenter.jhtml?identifier=3046074 to learn how to determine just what fats to use and how to avoid the consequences of using fats that create health complications that we want to avoid.  As restaurants and bakeries use different oils to compensate for the ban on trans fats, be aware that the substitutions can be just as detrimental if you over-indulge.

Oral Health

Research has determined that your oral health says a lot about your general health so it's vitally important to regularly see your dentist to stave off gum disease because its occurrence has been linked to heart disease, stroke and even cancer.

According to USA Weekend, there are breakthroughs on the horizon and one that I found most interesting is that scientists at UCLA are working on a method to determine how to clinically use saliva as a diagnostic fluid.  According to the scientists, saliva contains bio-markers for certain diseases.  In the not too distant future your doc or dentist may detect the early presence of disease and disorders via a drop of your saliva.

Scientists at the University of Alberta in Canada have found a way to regrow dental tissue and I think that's exceptionally wonderful.  Get this; a computer chip is inserted into the mouth that can stimulate the formation of new dental matter.  Ohmygoodness!  We live in an age of incredible technology!

You've probably heard about the amazing product – ORA MD – an all natural, highly effective scientific formulation of pure botanical oils for teeth and gum health.  The ingredients are natural enemies of bacteria that cause gingivitis and periodontal disease.  It's safe for children and I'm delighted to tell you that I think it works to firm up gums while it freshens the breath.  http://www.oramd.com/?kbid=2192

Women's Heart Health

A family history of premature heart disease (before age 60) and C-Reactive Protein are two new risk variables for women.  It is recommended that if you have not had your C-Reactive Protein tested, that you get a high-sensitivity test to determine if you are at risk for heart disease.  The normal range is below 1 mg/L and 3 mg/L.  Learn more at:  http://www.reynoldsriskscore.com/

C-Reactive Protein is an indicator of inflammation although research has not definitively determined how CRP relates to heart disease.  Obesity is probably the biggest culprit so losing weight by increasing your intake of veggies, fiber such as beans and whole grains and exercising regularly most likely will help lower the reading.  There are supplements you can add:  Selenium, Vitamin C, B Complex - to significantly lower the reading.

Look Younger

So you looked in the mirror and knew it was time to call 911.  Emergency wake-up calls happen when we see visible signs of aging in our faces; we feel helpless, desperate and willing to submit to all sorts of scary injections or even surgical tactics to stop Mother Nature's grip.  Relax...surgery nor injections are needed!  Facial Magic will address the cause of aging - sagging facial muscles - and your skin will look younger, too, as oxygenated blood is forced through the tissues. 

For years there has been extensive misinformation propagated to the masses that have confused everyone; surgery is temporary with long recovery times and it's expensive and even dangerous - it could potentially ruin your life.  Injections of chemicals can cause long term bruising and tenderness and will require frequent re-injections to plump up the tissue. 

Exercise is natural and Facial Magic will give you the face lift you desire without pain, without bruising, without risk, without recovery, without infection and without worry of something going wrong or drug related side effects.

Tech Neck

Do you suffer from mind numbing "Tech Neck"?  You know that dreadful neck ache that comes from sitting in front of your computer hunched over the keyboard straining to see the type?  Bad posture is on the upsurge for those who use their cell phones and computers regularly.  Chiropractors and massage therapists regularly see patients complaining of the hi-tech malady "Tech Neck".

Deep tissue pressure can relax the shoulders, neck and arms.  Chronic patterns of tension and pain plague most of us so we know where our "sore spots" are – we just need to know how to massage them ourselves for instant relief.  When our neck and shoulder muscles are stressed, tension blocks oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue.  Use Omega 3 to lessen inflammation.

My friend, Julie Donnelly, www.aboutcarpaltunnel.com, has lots of information about the cause and treatment of muscle pain.  She knows techniques that you can do at home to stop pain that affects the neck, shoulders, back and arms. Try self treating using her information; this therapy can save you time and money while providing almost instant relief to those stiff, knotted muscles.

Is Hyperactivity in Children due to Food Additives?

Ever notice how a child’s behavior changes after eating certain processed foods?  Artificial dyes and flavorings used in most brightly colored candy, sodas, and sugary cereals can greatly affect some children’s behavior and mimic a “sugar high”.  Symptoms of restlessness, excessive talking and acting out have school teachers and parents demanding medication so they can deal with their children’s inattentiveness and excessive behaviors.

Kathy Bratby, clinical assistant professor at Stony Brook University School of Nursing says, “Before you conclude that your child has a disorder, take a look at what he or she is eating. Food dyes are synthesized from petroleum, just like gasoline and it doesn’t take much to set off a sensitive child.  Artificial flavorings can be made from thousands of synthetic chemicals and some people cannot tolerate them.”

Please share this information with your children and grandchildren so their future health is maximized. Consider forwarding this link to them: http://www.feingold.org/story-pg.html

6 Rules for Successful Dieting

1.  Eat foods in their natural state whenever possible.

2.  Eat super nutritious foods that are a little difficult to digest - raw carrots rather than cooked,   broccoli, etc.

3.  Eat foods that are high in fiber - apples, bran, oatmeal

4.  Avoid foods that are white in appearance - sugar, flour, pasta, rice, bread, potatoes

5.  Don’t use artificial sweeteners.

6.  Drink sufficient water.

Submitted by C. Zaslaw - Oklahoma- advice from her trainer

IS CEREAL HEALTHY OR JUST HYPE?

Cheerios, Total, Wheaties and Shredded Wheat - These four cereals are probably the best in the marketplace today.  Why?  Low in sugar, high in fiber and they actually taste pretty good.  I like these cereals sprinkled with a dash of Stevia and either unsweetened soy, rice or almond milk. 

Remember 100% whole grain has to be the first ingredient for cereal to be healthy and please don’t fall for the gimmicks that are so prevalent in today’s advertising. One gimmick is yogurt in the cereal – it’s not really yogurt according to Jayne Hurley, a senior nutritionist at the Center for Science in the Public Interest, rather by using yogurt powder, the good benefit of yogurt is destroyed and all you’re eating is palm kernel oil, sugar and dextrose.  In other words, these cereals have really no nutritive value.

Health writer Herb Weisbaum keeps his finger on the pulse of our health and welfare; his business is to look out for the people.  His focus is to keep consumers aware that some advertising is misleading…consider these next two paragraphs regarding juice drinks: 

“Juice drinks can be especially misleading. The product may not be all juice, and it may not be the juice you’d assume it to be. For example, Tropicana's Peach Papaya drink does not contain any peach or papaya juice. It’s mostly water, sweeteners and some pear juice. Last August  parent company PepsiCo settled a lawsuit by agreeing to call the product “Peach Papaya flavored juice drink.” It has also removed the claim “made with REAL fruit juice.” And yet the package still has pictures of peaches and papayas on it.

Remember, if a juice product is called a “beverage,” “drink” or “punch,” you can bet it is not 100 percent juice. It probably contains a large amount of water, sweeteners and white grape juice, which is cheap and not very nutritious. The only way to know for sure is to check the ingredient label…That means you, the shopper, need to look past the big bold claims on the front of the package. Check for the fine print that modifies that claim. Most importantly, read the nutrition label to get the true picture of what’s in that product. Remember, ingredients are listed from highest amount to lowest amount.”          http://www.msnbc.msn.com/id/11620548/
 

KIRSTY ALLEY AND PORTION CONTROL

Kirsty Alley’s weight loss story was featured in People Magazine where she shared that she had been eating up to 6,000 calories some days before her relationship with Jenny began!  Wow, that’s a lot of fuel!  Kirsty loves being a mom and enjoys cooking for her kids, unfortunately all that "kitchen time" found her eating to excess.  Now she's learning what it takes to reshape her attitude and her body.

Most of us feel that we would easily like to drop 5 – 15 pounds; portion control plus eating too much saturated fat is at the very heart of losing that weight.  According to an article by Karen Collins, RD, “There are many ways to achieve reduction. Each time you exchange a deck-of-cards-sized portion of a higher-fat red meat for lean red meat, seafood or skinless chicken, you cut at least 5 grams of saturated fat. If your meat portions are larger than a deck of cards, reducing them to this size will eliminate even more. For each ounce of regular cheddar or other high-fat cheese you replace with low-fat cheeses, you slash saturated fat by 5 grams. A cup of 1 percent or skim milk instead of whole milk will save you 3 to 5 grams. Two teaspoons of soft margarine or olive oil instead of butter will get rid of more than 3 grams.  To reach the recommended levels of saturated fat, on average Americans need to cut 5 to 10 grams of it from their daily food choices.”

Saturated fats and Trans Fats are found in vegetable shortening, some margarines (stick margarine is the worst), packaged food, soups, fast food, some frozen foods and in manufactured baked goods (cookies, cakes, chips and snacks).  Become a label reader so you know.

Kirsty looks beautiful, healthy and happy.  We congratulate her!

MORE DRUGS EQUAL LESS HEALTH

William Campbell Douglas II, MD, editor of “Daily Dose” wrote an interesting article recently describing how “more drugs equal less health”.  Dr. Douglas is referring to mainstream medicine, “…the pill and scalpel way we most often attempt to heal disease here in the western world...”

Conventional medicine also known as “allopathic medicine does not attempt to cure disease by eliminating its causes. Instead, it seeks only to mask or counteract a given disease's symptoms. The only thing this kind of medicine ensures is that NO TRUE HEALING WILL HAPPEN, only a continuation of treatment, ad infinitum,” says Douglas.

Dr. Douglas’s definition of Allopathic:  “N. Of or pertaining to allopathy, the treatment of disease with drugs (see also: dangerous synthetic chemicals) having opposite effects to the symptoms.”

Watch an eye-opening allegorical short film of the “far-reaching effects of the whole modern day allopathic medicine quagmire” at Dr. Joseph Mercola’s site:  http://www.mercola.com/

Subscribe to “Daily Dose” at: http://www.healthiernews.com/dailydose/dd200409/dd20040917.html )

FAT TODAY - CANCER TOMORROW?

If you are still carrying those extra pounds and find yourself adding more as the years go by, watch out!  You may be adding risk as the scale increases!  Experts say that you could be heading for the “BIG C” if you don’t make better diet and exercise choices.

Carrying extra pounds can cause different types of cancer and these include lymphoma, breast cancer, kidney, pancreas and more!  Most scientists believe that this connection may occur because the body’s inability to process insulin is compromised by how much weight our body carries.  Are you obese?  If so, you’re at risk!

Just how overweight is “obese”?  Obese is defined as being excessively fat (a lukewarm definition from Webster Collegiate).  What weight were you at 20?  At 30? 40?  A BMI (Body Mass Index) of 30 is considered obese; years ago a similar rule of thumb was 30 pounds of excess weight was considered obese.  Calculate your BMI now to determine the finding.
http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm

Sun Screen/Sun Block Update

Applying sun screen for maximum protection requires that you allow it to bind to your skin for about 30 minutes before sun exposure.  It’s tempting to just slather it on and dash out the door but you really need to give yourself time for those ingredients to actively protect your skin. 

Facial Magic’s Mineral Sun Crème was discovered in a plastic surgeons office – it’s pure, natural and hydrating for your skin. Especially effective for face, neck, hands, chest and back of neck so make it a part of your morning routine. Safe for the entire family!

Leg Cramps

Gloria came into the office today complaining that she had awakened twice during the night from severe leg cramps; she has not been taking diuretics but as we talked about her day yesterday, she disclosed she had worn high heels for a better part of the weekend.  I handed her an article written by Joe and Teresa Graedon, authors of www.peoplespharmacy.com.  In their recent column, they discussed three remedies for leg cramps:  drinking low-sodium V-8 juice (even this low sodium variety has dangerously high levels of sodium so if you’re prone to heart disease or high blood pressure, please check with your doc before consuming), pinching the upper lip for a few seconds and putting a bar of soap under the bottom sheet. 

"A very useful, natural medicine is vinegar", says Jamison Starbuck, ND, Missoula, MT. "Simply eat a salad with a vinegar-based dressing whenever you can."  Some leg cramps can be relieved by taking a combination of magnesium, calcium and zinc.  If you have a remedy, send it to us and we’ll pass it to our readers.

Breaking the Food-depression Cycle

All too often, depression can literally feed on itself. Such is the case for the approximately eight million Americans who suffer from atypical depression, a variety of depression in which sufferers have an increased appetite leading to weight gain, sleeping too much, excessive lethargy and hypersensitivity to interpersonal rejection. Although atypical depression symptoms are quite apparent and they account for about 42% of the 19 million Americans who suffer from clinical depression, the problem frequently goes undiagnosed.

Recent research CAN HELP

The good news for these people is that John P. Docherty, MD, CEO of Comprehensive NeuroScience Inc., and adjunct professor of psychiatry at Weill Medical College, Cornell University in New York City, headed a recent study that looked at the role of chromium salts in helping to control blood sugar, and in turn, cravings. I spoke with Dr. Docherty who says that the carbohydrates that patients overindulge in the most are not surprising -- baked goods and pasta, both ranking high as comfort foods. But the resulting weight gain adds to patients' depression, and can be a sort of double-whammy since a common side effect of selective serotonin reuptake inhibitors (SSRIs) -- antidepressant medications, such as fluoxetine (Prozac) and sertraline (Zoloft) -- is weight gain, as well.

The 113 participants in the eight-week study, all people with atypical depression and a mean body mass index (BMI) that was borderline obese, were randomized into a group taking up to 600 mg of chromium picolinate a day or a placebo group. The findings showed that the chromium picolinate group had a significant improvement -- 65% versus 33% in the placebo group -- in terms of decreased appetite and lowered carbohydrate craving.

Dr. Docherty says we don't know exactly why chromium picolinate works to decrease carb cravings, but it probably has to do with the fact that it seems to enhance insulin regulation. (Many people with diabetes type 2 take it for this reason.) Daily Health News contributing editor Andrew L. Rubman, ND, however, adds that chromium seems to increase the sensitivity of chromium receptors, which in turn increases its effect on insulin regulation. The picolinate form of chromium was used in the study not because it's the most effective form to use, but because it is the most widely available form. Chromium is abundantly available in whole-grains, seafood, green beans and broccoli, among other foods, though it can be safely supplemented with physician oversight. Diabetics especially should never start chromium supplements without medical supervision.

This research team will soon be doing further studies to understand chromium and carbohydrate craving, but in the meantime, Dr. Docherty stresses that it is important for all family members, friends and doctors to pay close attention when an individual starts to gain weight and seems unusually lethargic. These may well be signs that the person is suffering from depression and should be evaluated.

Bottom Line Health News

Red flag for eczema creams!

On March 10, 2005, the FDA issued a public health advisory to inform consumers that the use of two topical eczema creams - Protopic and Elidel - may pose a cancer risk. Both of these products address eczema by suppressing the immune system.

Dental advice.

It is important to maintain good dental health, not only for our smiles, but for our facial muscles, too. Just recently, after completing minor dental work, my dentist remarked that he thought the changes made me look younger. Hey, I like that! That remark got me thinking, especially when I remembered that my sister, who had jaw problems surgically repaired, had noticeable compression and wrinkling in her lower mouth. Now that her jaw is better positioned, her face has relaxed and looks more youthful.

The next time you visit your dentist, ask how she/he would improve your youthfulness and your smile. You might be surprised by the results.

For additional & updated health tips, please visit:

More Health Tips

< back to top