IN OTHER NEWS...
Dr. Al Sears
Dr. Joseph Mercola
offer superb health advice several times each week.
One recent article written by Dr. Sears noted that
drug use for the elderly and not so elderly may lead
to premature health problems and even death.
If you or a loved one take medication, read his
READ IT HERE!
Mike Adams, the Health Ranger, at
Naturalnews.com has a very popular newsletter that
covers a myriad of topics from supplements and vitamins, herbal
therapies, mammograms, the Fukushima news from Japan regarding
the meltdown, microchips in food, side effects from meds and
much, much more.
"Thank you for your devotion to magic
without the cuts!" ASTRID
exercises have saved my face and I am very
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We have a blog that is updated
frequently with new information that will help us
live younger longer. Please feel free to leave
your comments and send us story ideas. The
blog address is very simple and easy to remember:
Think love and peace for everyone on the planet!
Using Facial Exercise Means No
Cutting or Injecting
By Cynthia Rowland
I ever glad I had been doing Facial Magic exercise
when my daughter filmed me singing. I could really
see the difference."
Sara, Denver, CO
Astavita Skin Defense Complex
Protects the beauty of your skin from the inside
Every day we are bombarded with free radicals that
attack our cells. This can cause our skin to look
wrinkled and unhealthy. Smart people know that
healthy looking skin is the result of the right
nutrition and proper care. Astavita Skin Defense
Complex is for people who want to protect the
natural beauty of their skin and counteract the
unwanted effects of aging through the science of
nutrition. Jackie Silver introduced me to this
product and I don't ever want to be without it.
Eating nuts every day can help fight heart disease.
Most healthful: raw almonds, hazelnuts, peanuts,
pecans pistachios and walnuts. Go for lightly salted
Al Sears MD
Eggs (whole) 100
White Rice 56
Just by eating eggs, you’ll have higher levels of
vitamins B12, A, E, and C circulating in your body.
A review out of Johns Hopkins concluded that fructose
metabolism by the brain increases food intake, contributing to
obesity and type 2 diabetes. It all has to do with signaling
pathways in the brain—glucose decreases food intake, while
fructose increases it."
Read those labels and
avoid extra pounds.
bad circulation is more than just dealing with cold feet and
hands. Its a sign that your heart is trying hard to spread blood
around the body. Take this as warning sign that you need more
physical activity. Walk for at least 15 minutes a day, fast
enough to keep your heart rate up, and you should sleep better
and have better circulation.
Biloba dilates blood vessels and improves circulation. It
can enhance romance after using it only two weeks. It can
be very effective for both men and women.
research shows that eating a few organic raw
mushrooms and drinking green tea daily may likely
alleviate the incidence of breast upsets.
Women in China have less breast cancer than we do
here because their diet is based mostly on
vegetables, a little fish and certainly green tea.
Selenium and Vitamin E protect your immune system by preventing
the formation of free radicals; these supplements help the heart
and liver functions, too.
Exfoliation equals fresh,
Dull, dry, gray
skin. Layers of dead skin cells sitting
on our faces prevent even the most aggressive
moisturizers from truly providing fresh, young,
healthy looking skin.
Our skin cells
live about 21 days. As they mature, they move
from our basal layer of the epidermis to the
surface. These old cells become flat, dull and
unable to hold needed moisture. Unfortunately,
when these cells die, they stick to the surface
of the skin, dulling our complexion.
These dead cells
need to be removed frequently to reveal
the living skin below. Regular use of the Daily
Lift, our signature alpha hydroxy, will release
dull, environmentally damaged skin cells,
reduce the appearance of
fine lines and wrinkles, even your skin
tone, and minimize pore size.
>> Get Daily Lift, Our
Facial Magic Polishing Cloth used in
conjunction with Daily Lift is a potent
combination for creating a smooth, flawless face
These two products deeply
clean your skin and
unclog pores. I recommend a total body
scrub once or twice a week because dead skin
also collects on our torso and your body
moisturizer will work more efficiently when you
regularly slough off the dull, old skin.
I went recently to a Beverly Hills Beauty and Health Fair
this month and a girl from a plastic surgeon's office was
putting a lotion on me and noticed how great my facial tone
was. She even called over the plastic surgeon to touch
my face. ...I had her first touch my cheek and she
said I first noticed it actually in your neck. I
showed them my wrinkle free, smooth forehead also. The
plastic surgeon at first seemed skeptical and cocky but he
soon changed his tune. I will always be indebted to you for
helping me stay youthful. Sherry Z. Los Angeles
Ready for a very refreshing drink that is low
in calories, sugar free and tastes great?
Mango flavored Zico coconut water. YUM!
Chewing gum can often prevent heartburn. It stimulates
saliva, which buffers stomach acid and washes it out of the
esophagus and back into the stomach where it belongs ~
I think Facial Magic
has worked wonderfully for me! Tom Ford
Several years ago I bought your tape &
took pictures as you requested.
Well I would try it for 2-3 weeks then
quit. This went on every couple of
years or so. However I have always
drank my water & exercised my body!
Well back in August I was considering
some cosmetic surgery. Went to a
specialist. Anyway that is when I
made up my mind up to really work these
facial exercises like I take care of
working my body. (as it really does make
sense) I can tell a difference &
have for sometime. It now has been
11 weeks. This time though I did
not bother taking pictures. People
have been making comments on how good I
look. A close friend kept asking
me if I had a face lift!
For a quick pick
me up thinly slice a cucumber and a lemon; add several
slices of each to a glass of water and VIOLA! You have a
refreshing spa drink!
certain you always wear clean gloves to perform your Facial
Echinacea fights inflammation, bacterial and
viral infection. Useful for colds, flu and other infectious
diseases. Check with your health practitioner before using.
Always use a clean washcloth to wash your face or to remove
products such as the Daily Lift.
To work with a physician skilled and
knowledgeable in natural medicine to find the specific
combinations and dosages that work best for you, contact the
American College for Advancement in Medicine at (800)532-3688 or
visit their website,
www.acamnet.org for a location in your
are four symptoms to detect problems with your ovaries:
1) Bloating 2) Unusual feeling of fullness when eating
3) A sense of urinary urgency and 4) Pressure or pain in
your stomach or pelvis.
"Coconut oil can protect your heart, boost your immune system,
and help you lose fat faster and easier than ever before."
Al Sears, MD
Sometimes getting off a drug can be harder than you expect.
This includes those drugs that plump and paralyze your muscles
or even those that you ingest for certain ailments or
conditions. Make certain you discuss this concern before
beginning any drug regimen.
shows you may reduce the possibility of stroke by adding Vitamin
C and Folate to your diet. You can find folate in
spinach, leafy green vegetables, asparagus, beans, chickpeas,
and two primary sources of vitamin C: citrus fruit and tomatoes.
Is Stress Really Bad for Your Health?
Yes, stress is detrimental for your good health
because it produces certain hormones in your body. When
cortisol is produced your immune system is compromised until the
stress is alleviated or has passed.
means that your immune system stays suppressed which
means your body is susceptible to infection and
dis-ease…This can mean your body easily catches a
cold or flu; other conditions worsened by chronic
stress are digestive problems, obesity, poor memory
and of course, cardiovascular disease.
Relieving stress with exercise will improve your
mood, creating a more calm and supportive
environment. So get out there and walk 30
minutes each day to feel better. Remember,
exercise is the Fountain of Youth according to
Jackie Silver, author of "Aging Backwards: Secrets
to Staying Young"